24 Hour Fitness - Livermore

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P R O G R A M S*

JUMP START (ages 7 - 11)

Improving fundamental athletic skills and self-esteem for young athletes.

• Coordination

• Running technique

• Body weight strength

• First step quickness

• Flexibility

• Injury prevention

• Weight loss

• Self-confidence

TOTAL PERFORMANCE (ages 12 - 16)

Develop and enhance athletic performance for athletes.

• Improve speed and agility

• Increase strength

• Develop endurance

• Maximize jumping ability

• Decrease susceptibility to injury

• Boost confidence

P.E.A.K. PROGRAM (ages 16 - 21)

Designed for the high-performance high school, college and professional athlete.

• Run their fastest sprint time ever

• Increase their vertical jump

• Break their all-time max lift

• Maximize their agility

• Improve flexibility

• Recover faster


• Fast-paced group workouts for athletes to get in top shape and train year-round.

• Incorporates Parisi's Signature Speed Training Methods and the latest in Performance and Strength Training.


• Team programs can be conducted for teams of all ages and levels at the Parisi facility or at your location.


*Not all programs may be currently available. Visit your club to learn more. Training program only for members (ages 12 and up) and children (ages 7-11) of members. If participant is 12 or younger, parent must remain at club during training program. Additional restrictions apply. See club for details.