P R O G R A M S*
JUMP START (ages 7 - 11)
Improving fundamental athletic skills and self-esteem for young athletes.
• Running technique
• Body weight strength
• First step quickness
• Injury prevention
• Weight loss
TOTAL PERFORMANCE (ages 12 - 16)
Develop and enhance athletic performance for athletes.
• Improve speed and agility
• Increase strength
• Develop endurance
• Maximize jumping ability
• Decrease susceptibility to injury
• Boost confidence
P.E.A.K. PROGRAM (ages 16 - 21)
Designed for the high-performance high school, college and professional athlete.
• Run their fastest sprint time ever
• Increase their vertical jump
• Break their all-time max lift
• Maximize their agility
• Improve flexibility
• Recover faster
• Fast-paced group workouts for athletes to get in top shape and train year-round.
• Incorporates Parisi's Signature Speed Training Methods and the latest in Performance and Strength Training.
• Team programs can be conducted for teams of all ages and levels at the Parisi facility or at your location.
*Not all programs may be currently available. Visit your club to learn more. Training program only for members (ages 12 and up) and children (ages 7-11) of members. If participant is 12 or younger, parent must remain at club during training program. Additional restrictions apply. See club for details.