The PM4 System

“Coaching is about teaching the right fundamentals!”  --Bill Parisi




Parisi Method 4 (PM4) is another revolutionary approach from Bill Parisi.  PM4 incorporates four fundamental and essential elements that are proven to be game-changers for coaches who are serious about their athletes’ training, reducing the chance of injury, reaching their physical potential, all while building confidence and bolstering team unity. 

The four PM4 elements are:


  • Active Dynamic Warm-up - The cornerstone of PM4, this true warm-up focuses on specific exercises and choreographed maneuvers during dynamic muscular movement to increase body core temperature and blood flow.
  • Movement Skill Methods - This phase is focused on the four areas important to a strong and powerful foundation:  deceleration, acceleration, change of direction and maximum speed.
  • Strength and Power Development - Also focused on four areas, this phase targets the muscular and nervous systems in order to create strength, power and stabilization throughout the body.
  • Total Conditioning - The final phase of PM4 is focused on athletes who want to reach an athletic potential that they may not be aware exists within themselves by extending a lot of power over extended periods of time.