Gold Medal Fitness

Call for a FREE Speed Class

908-789-0053

 

Winter  Schedule        
January 2nd - April 30th, 2015      
         
           
Jump Start 1        
Ages 7-9          
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
LIN/CofD LIN/CofD CofD/LIN  LIN/CofD  COND  COND
5pm 5pm 5pm 5pm    
CofD/LIN LIN/CofD LIN/CofD COND    
           
           
           
Jump Start 2        
Ages10-12           
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm 4pm 4pm 11:30am
CofD/LIN LIN/CofD LIN/CofD  CofD/LIN  COND COND
5pm 5pm 5pm 5pm 5pm  
LIN/CofD LIN/CofD CofD/LIN  COND COND  
    6pm 6pm    
    LIN/CofD  LIN/CofD    
           
           
 
           
Total Performance 1      
Ages 13-15        
Mon Tue Wed Thu Fri Sat
4pm 4pm 4pm   5pm 10:30am
LIN/CofD  CofD/LIN CofD/LIN   STR COND
5pm 5pm 5pm 5pm 6pm  
COND STR LIN/CofD  CofD/LIN
 
COND  
6pm 6pm 6pm 6pm    
STR LIN/CofD STR LIN/CofD    
6pm   6pm      
LIN/CofD   CofD/LIN    
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 16 & Up        
Mon Tue Wed Thu Fri Sat
5pm 5pm 7pm 5pm 5pm 10:30am
COND STR STR STR STR COND
7pm 7pm 7pm 7pm 6pm  
CofD LIN LIN CofD COND  
7pm 7pm   7pm    
STR STR   STR    
           
           
           
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.