Gold Medal Fitness

Call for a FREE Speed Class

908-789-0053

 

Summer Schedule        
June 29th - September 5th, 2015      
 We will be closed July 4th         
           
Jump Start 1        
Ages 7-9          
Mon Tue Wed Thu Fri Sat
11:30am 4pm 11:30am 4pm 11:30am 11:30am
LIN/CofD LIN/CofD CofD/LIN  LIN/CofD  COND  COND
4pm 5pm 4pm 5pm 4pm  
CofD/LIN LIN/CofD LIN/CofD COND COND  
5pm   5pm      
LIN/CofD   CofD/LIN      
           
Jump Start 2        
Ages10-12           
Mon Tue Wed Thu Fri Sat
11:30am 4pm 11:30am 4pm 11:30am 11:30am
CofD/LIN LIN/CofD LIN/CofD  CofD/LIN  COND COND
4pm 5pm 4pm 5pm 4pm  
LIN/CofD LIN/CofD CofD/LIN  COND COND  
5pm   5pm 6pm    
CofD/LIN   LIN/CofD  LIN/CofD    
    6pm      
    CofD/LIN      
 
           
Total Performance 1      
Ages 13-15        
Mon Tue Wed Thu Fri Sat
10:30am 4pm 10:30am   10:30am 10:30am
LIN/CofD  CofD/LIN CofD/LIN   COND COND
4pm 5pm 10:30am 5pm 5pm  
CofD/LIN STR STR  CofD/LIN
 
COND  
5m 6pm 4pm 6pm    
COND LIN/CofD CofD/LIN LIN/CofD    
6pm   5pm 6pm    
LIN/CofD   CofD/LIN STR  
6pm   6pm      
STR   STR      
           
           
           
LIN - Linear Speed, CofD - Change Direction  
STR - Strength, COND - Conditioning
           
Total Peformance 2        
Ages 16 & Up        
Mon Tue Wed Thu Fri Sat
10:30am   10:30am   10:30m 10:30am
CofD/LIN   STR   COND COND
6pm 7pm 10:30am 7pm 5pm  
CofD LIN LIN/CofD LIN COND  
6pm 7pm 7pm 7pm    
STR STR STR STR    
    7pm      
    CofD      
           
           
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.