Gold Medal Fitness

Call for a FREE Speed Class

908-789-0053

 

Fall Schedule        
September 8th - December 31st ,2015      
         
           
Jump Start 1        
Ages 7-9          
Mon Tue Wed Thu Fri Sat
4PM 4pm 4PM 4pm 4PM 11:30am
LIN CofD LIN  CofD  COND LIN & COND
5PM 5pm 5pm 5pm   OR
CofD LIN CofD LIN   CofD & COND
6PM   6pm      
LIN   LIN      
           
Jump Start 2        
Ages 10-12           
Mon Tue Wed Thu Fri Sat
4PM 4pm 4PM 4pm 4PM 11:30am
CofD LIN CofD  LIN  COND LIN & COND
5pm 5pm 5pm 6pm   OR
LIN CofD LIN  CofD   CofD & COND
  6PM        
  LIN        
           
           
 
           
Total Performance 1      
Ages 13-15        
Mon Tue Wed Thu Fri Sat
4PM 5pm 4PM 5PM 5PM 10:30am
LIN  LIN CofD LIN STR LIN & COND
5pm 6pm 5PM 6pm 6pm OR
CofD LIN LIN  STR
 
COND CofD & COND
6PM 7pm 7pm 7pm    
STR CofD STR CofD    
7PM 7PM 7pm 7pm    
LIN STR LIN STR  
7pm          
STR          
           
           
           
   
 
           
Total Peformance 2        
Ages 16 & Up        
Mon Tue Wed Thu Fri Sat
4PM 5PM 4PM 5PM 5PM 10:30am
LIN LIN CofD LIN STR LIN & COND
5pm 6pm 5PM 6pm 6pm OR
CofD LIN LIN STR COND CofD & COND
6pm 7pm 7pm 7pm    
STR STR STR LIN    
7PM 7PM 7pm 7PM    
LIN CofD LIN STR    
7PM          
STR          
           
LIN - Linear Speed, CofD - Change Direction, STR - Strength
COND - Conditioning
           
Subject to change. Must call to schedule. 24 Cancellation Policy.
Class refusal 15 minute after class start time.