LifeBridge Health & Fitness

The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

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Signature Speed School (SSS)Â & FitKids/Total Conditioning
Membership Class Schedule - Effective 8/1/14



5:30 PM Jump Start   (SSS)
7:30 PM Total Performance (SSS)


4:30 PM FitKids/Total Conditioning**

5:30 PM Jump Start  (SSS)

5:30 PM Total Performance 1 (SSS)
7:30 PM Total Performance 2 (SSS)

4:30 PM Jump Start (SSS)
4:30 PM FitKids/Total Conditioning
5:30 PM Total Performance 1 (SSS)
7:30 PM Total Performance 2 (SSS)
4:00 PM Total Performance (SSS)
5:00 PM Jump Start (SSS)
5:30 PM Jump Start
5:30 PM Total Performance (SSS)
9:30 AM Total Performance/Total ConditoningÂ
10:30 AM Jump Start/Total ConditioningÂ
11:30 AM FitKids/Total Conditioning
  • The Parisi Speed School reserves the right and will make changes to the schedule as necessary.
    Athletes/children can attend an unlimited amount of classes within their membership level.
    (ie: Jump Start, Total Performance or FitKids/Total Conditioning)
  • Athletes/children must schedule for each class with an instructor in order to guarantee a spot in any class.
  • Athletes/children are expected to arrive and check in five minutes prior to class and be picked up promptly after class ends.
  • If an athlete/child is more than 10 minutes late they cannot attend class for safety reasons.
  • All payments must be completed before starting classes.

Approximate Class Lengths:

Jump Start (SSS)
Total Performance (SSS)

60 Min.
60 Min.

FitKids/Total Conditioning
1 on 1, Small Group & Team Training

45 Min.
60 Min.


*Small group classes are by appointment only and require coaches approval before attending