LifeBridge Health & Fitness

Call for a FREE Speed Class

410-318-6808

Signature Speed School (SSS)
& FitKids

Class Schedule

Monday

5:30 PM Jump Start   (SSS)
7:30 PM Total Performance (SSS)

 

Thursday
4:30 PM FitKids

5:30 PM Jump Start  (SSS)
5:30 PM Total Performance 1 (SSS)
7:30 PM Total Performance 2 (SSS)

Tuesday
4:30 PM Jump Start (SSS)
4:30 PM FitKids
5:30 PM Total Performance 1 (SSS)
7:30 PM Total Performance 2 (SSS)
Friday
4:00 PM Total Performance (SSS)
5:00 PM Jump Start (SSS)
Wednesday
5:30 PM Jump Start (SSS/TC)
5:30 PM Total Performance (SSS/TC)
Saturday
9:30 AM Total Performance (TC)
10:30 AM Jump Start (TC)
11:30 AM FitKids
  • The Parisi Speed School reserves the right and will make changes to the schedule as necessary.
    Athletes/children can attend an unlimited amount of classes within their membership level.
    (ie: Jump Start, Total Performance or FitKids/Total Conditioning)
  • Athletes/children must schedule for each class with an instructor in order to guarantee a spot in any class.
  • Athletes/children are expected to arrive and check in five minutes prior to class and be picked up promptly after class ends.
  • If an athlete/child is more than 10 minutes late they cannot attend class for safety reasons.
  • All payments must be completed before starting classes.

Approximate Class Lengths:

Jump Start (SSS and TC)
Total Performance (SSS and TC)
60 Min.
60 Min.
FitKids
1 on 1, Small Group & Team Training
45 Min.
60 Min.

*Small group classes are by appointment only and require coaches approval before attending