Old Town Athletic Club

Call for a FREE Speed Class

540-349-2791

With over 85 locations nationwide and over 600,000 athletes served, the Parisi Speed School is recognized as the country's premier athletic performance enhancement organization(s) for youth athletics. Using techniques that have produced over 190 NFL draft picks, our specially trained performance coaches deliver a positive training experience that improves speed of movement and strength in character regardless of ability or economic status.

Whether training individual athletes or entire teams, athletes see clear results in performance and self-confidence from our programs. Call us today for more information and a free introductory class.

MARK YOUR CALENDARS! OUR NEXT PARISI CHALLENGE/OPEN HOUSE IS FRIDAY, AUGUST 12TH ANYTIME FROM 4:00-7:00 PM.

**JUNE PROMOTION**
NOW THROUGH JUNE 30TH, WE ARE OFFERING A PROMOTION FOR ANY PARISI "ADD-ONS":

  • BUY 10 SESSIONS OF POWER TRAINING 201, GET 2 SESSIONS FREE!
  • BUY 10 SESSIONS OF YOUTH SEMI-PRIVATE TRAINING, GET 2 SESSIONS FREE!
  • BUY 10 SESSIONS OF YOUTH PERSONAL TRAINING, GET 1 SESSION FREE!
ADDRESS
331 Walker Drive
Warrenton, VA 20186
540-349-2791
HOURS OF OPERATION
Monday-Friday : 9:00am - 8:00pm
Saturday : 8:00am - 5:00pm


 

 

 

Jump Start

Ages 7-11

Improving fundamental athletic skills & self-esteem for young athletes

  • Coordination
  • Running Technique
  • Body Weight Strength
  • First Step Quickness
  • Flexibility
  • Injury Prevention
  • Weight Loss
  • Self Confidence


Learn More Click Here

Total Performance

Ages: 12-18

Develop & enhance athletic performance

 
  • Improve Speed
  • Increase Strength
  • Improve Agility
  • Develop Endurance
  • Maximize Jumping Ability
  • Decrease Susceptibility to Injury
  • Boost Confidence

Learn More Click Here

Total Conditioning

TC 1:  Elementary School

TC 2:  Middle/High School

 

•Increase Total Body Strength
• Increase Endurance
• Lose Weight
• Improve Flexibility
• Build Mental Toughness
• Boost Confidence

 

Learn More Click Here

Team Training

All Teams Any Age

Designed to assist Sport Coaches to help teams improve the following;

  • Team Speed & Agility
  • Movement Efficiency
  • Power & Endurance
  • Team Unity & Work Ethic
  • Injury Prevention
  • Nutrition & Recovery

 

Learn More Click Here