Everything starts with an EVALUATION!
Evaluating your athlete’s strengths and weaknesses is paramount to designing the right program for optimal sports performance.
What we test:
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Linear Running Analysis - Measures running technique
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10-Yard Dash - Determines acceleration ability
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20-Yard Dash - Determines top speed ability
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Vertical Jump - Assesses lower body strength
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5-Hop Broad Jump - Assesses lower body power
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5-10-5 Agility Test - Determines an athlete’s ability to change direction
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Max Chin-Up Test - Assesses upper body strength
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Wobble Board Squat - Determines balance, hip and core strength
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Flexibility Test - Evaluates range of motion
Once your athlete is tested our Performance Coaches will be able to create the right program for them.
