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The Industry Leader in Athletic Performance

Delivering positive training that improves speed of movement and
strength in character regardless of ability.

Call for a FREE Speed Class

Everything starts with an EVALUATION!

Evaluating your athlete’s strengths and weaknesses is paramount to designing the right program for optimal sports performance.

What we test:

  • Linear Running Analysis - Measures running technique
  • 10-Yard Dash - Determines acceleration ability
  • 20-Yard Dash - Determines top speed ability
  • Vertical Jump - Assesses lower body strength
  • 5-Hop Broad Jump - Assesses lower body power
  • 5-10-5 Agility Test - Determines an athlete’s ability to change direction
  • Max Chin-Up Test - Assesses upper body strength
  • Wobble Board Squat - Determines balance, hip and core strength
  • Flexibility Test - Evaluates range of motion

Once your athlete is tested our Performance Coaches will be able to create the right program for them.

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