Q: I'm interested in signing my child up in your speed school. What's my first step?
The athlete first completes a Comprehensive Evaluation to assess strengths and weakness. Once the evaluation is completed, the performance coach can then properly group the athlete and give their professional opinion as to which program will best help the athlete to reach his or her goals.
Q: What types of programs do you offer?
We have a membership based program called Total Conditioning, and a session based program called Sports Performance. We also offer both upper and lower body strengthening classes.
Q: How long are your classes?
All of our classes are 1 hour
Q: What ages do you work with?
We work with athletes ages 7 - adult
*For more information please feel free to call us at:
(610) 558-8211 or E-mail us.
(610) 558-8211 or E-mail us.
