October 2009
Total Conditioning (Age 7-12)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 4:30pm | 4:00pm |
4:00pm |
4:00pm |
4:30pm |
9:00am |
| |
|
|
Total Performance 1 (Age 12-15)
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 4:30pm strength |
6:30pm |
4:30pm strength |
6:30pm |
3:30pm strength |
1:00pm |
| 5:30pm | 5:30pm |
5:30pm |
|||
Total Performance 2 (Age 15-18)
| Monday | Tuesday | Wednesday | Thursday | Friday |
Saturday |
| 3:30pm |
5:30pm |
3:30pm |
4:30pm strength |
6:30pm | 11:00am |
| 6:30pm strength |
5:30pm |
12:00pm strength |
