Winter Speed & Strength Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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8 AM
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9 AM
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JS
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10 AM
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TP
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11 AM
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JS
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12 PM
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TP ISIP
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1 PM
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2 PM
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3 PM
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TP
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TP
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TP
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TP
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TP
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4 PM
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JS TP
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JS TP
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JS TP
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JS TP
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JS
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5 PM
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TP
STR Upper
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JS
STR Lower
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TP
STR Upper
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JS
STR Lower
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TP
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6 PM
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TP2 JS2
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TP1 JS1
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TP2 JS2
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JS1 TP1
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JS
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7 PM
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STR Lower
TP
ISIP
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STR Upper
ISIP
JS
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STR Lower
TP
ISIP
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STR Upper
ISIP
JS
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Change Dir
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Accel
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Top Speed
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Change Dir
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Accel
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Top Speed
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ISIP
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ISIP
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ISIP
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ISIP
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ISIP
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STR – Strength Workouts
JS1 – Participants in this group range in age from 7-10
JS2 –
JS1 - Participants in this age group range in age from 7-10
JS2 - Participants in this age group range in age from11-12
TP1 – Participants in this age group range in age from 13-15
TP2 – Participants in this age group range in age from 16-18
TP – Anyone in the TP age range may attend
JS – Anyone in the JS age range can attend
- Semi-Private Training Time
**Athletes are encouraged to arrive 5 minutes prior to class. If athlete is more than 10 minutes late they cannot attend class for safety reasons.
** Proper athletic attire must be worn.
Winter Total Conditioning Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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8 AM
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9 AM
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JS
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10 AM
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TP
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11 AM
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JS
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12 PM
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TP
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1 PM
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2 PM
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3 PM
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TP
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TP
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TP
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TP
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TP
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4 PM
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TP JS
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JS TP
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TP JS
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TP JS
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TP JS
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5 PM
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TP2 JS2
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JS1 TP1
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TP2 JS2
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JS1 TP1
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JS TP
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6 PM
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TP1 JS1
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PEAK JS2
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TP1 JS1
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PEAK JS2
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TP JS
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7 PM
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JS
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TP
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JS
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TP
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TP-JUMP JAM
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TP – MED BALL
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TP – LADDERS
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TP – CHORD WAR
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VARIETY
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VARIETY
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JS- LADDERS
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JS – CHORD WAR
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JS – JUMP JAM
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JS – MED BALL
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VARIETY
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VARIETY
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JS1 - Participants in this age group range in age from 7-10
JS2 - Participants in this age group range in age from11-12
TP1 – Participants in this age group range in age from 13-15
TP2 – Participants in this age group range in age from 16-18
TP – Anyone in the TP age range may attend
JS – Anyone in the JS age range can attend
- Semi-Private Training Time
**Athletes are encouraged to arrive 5 minutes prior to class. If athlete is more than 10 minutes late they cannot attend class for safety reasons.
** Proper athletic attire must be worn.
