Game Speed Secrets
Game Speed Secrets #1: Stretching the Truth
A proper warm-up is critical to performance. The right way to do it is the secret of the Parisi Speed School.
Game Speed Secret #2: Decelerate Your Game
Improve your stopping speed, and you will become faster on the field, court, or mat. This will not only inprove performance, but prevent injury.
Game Speed Secret #3: Speed is a Skill
Just like there is a best way to hit, kick or throw, there is also a best way to run, jumo and change direction.
Game Speed Secret #4: Get a Leg Up
By improving leg mechanic, you can increase leg recovery time and decrease the time your foot spend on the ground.
Game Speed Secret #5: Run with Your Arms
Proper are mechanics are critical to running speed.
Game Speed Secret #6: Magic in the Repetition
Simply put, to perform all testing and drills the fastest, you musy know how to perform them! The secret to success is in performing the drills over and over.
Game Speed Secret #7: Train Fast, Get Fast
Simply put, how an athlete trains is exactly how an athlete competes! When you Train like a Warrior, you get results!
Game Speed Secret #8: Strong Guys Finish First
To get really fast, you must get strong at the body weight you are at and also have to get the proper muscles really strong! This goes for male and female athletes!
Game Speed Secret #9: Good Nutrition Equals Faster Athletes
Eating the right fuel not only delivers the right energy, but also gets athletes to the right body weights to compete and helps assist recovery.
Game Speed Secret #10: Training is an All-Year Thing
An athlete must train all year to reach his or her potential.
Game Speed Secret #11: Evaluation Equals Motivation
Until an athlete is tested and measured, they have no idea where they are and where they want to go.
Game Speed Secret #12: Pyramids Are Not Built in a Day
Understanding the athlete's pyramid is essential to guide an athlete and parent in the right direction for physical training.
Contact the Parisi Speed School, at the Workout Company, to help you learn the details to the Game Speed Secrets.
(309) 454-4300
or
mitch.smith@theworkoutcompany.org
