Meet our staff!
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Rich Garcia |
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Bio: Rich was a 3-sport athlete at J.P. McCaskey high school where he participated in Football, Track & field and Volleyball. Rich has returned to his alma mater at McCaskey as a strength coach for all of the sports teams. Specialties: Athletic Performance Specialist Certification: Parisi Speed School Certified Performance Specialist, Nationally Certified Personal Trainer, American Fitness Professionals & Associates (AFPA) Certified Sports Conditioning Specialist, NESTA Certified Nutrition Coach, CPR First Aid certified |
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Kristen Karl |
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Bio: (More info coming soon.) Specialties: Training athletes, cardiac rehabilitation, general population Certification: Parisi Speed School Certified Performance Specialist, B.S. in Kinesiology w/ Science and Medical Emphasis from Penn State University, American Council on Exercise (ACE) Certified Personal Trainer, American Red Cross - Adult CPR Certified |
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Phil Francabandera Trainer |
| Philosopy: My main objective is to provide a training program that will decrease your risk of injury and increase your performance, whether it be in athletics or in life. Specialties: Certified Strenght & Conditioning Specialist, NSCA Certifications: BS Kinesiology, Penn State University Certified Personal Trainer, NSCA PARISI Speed School Certified Performance Coach |
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Luke Schwanke Trainer |
| Philosophy: Increasing the quality of life for others is my main goal. Creating lifelong, positive habits to support a healthy lifestyle is what I emphasize to my clients. Having good health and fitness is a lifelong achievement, not easily obtained without hard work, commitment, and dedication. Certifications/Specialties: National Exercise Trainers Association; PARISI Certified Strength, Speed, and Conditioning Specialist; United States Professional Tennis Registry |
