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3 Kettlebell Movements to Build Explosive Power

Home » Blog » 3 Kettlebell Movements to Build Explosive Power

January 6, 2021 //  by Parisi School//  Leave a Comment

Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be regressed and progressed by adjusting the kettlebell weight.

Kettlebell Lunge

Kettlebell Swings

Rack Carry

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Category: NewsTag: kettlebell training, strength training

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