Spring Break Speed and Agility Camp with Top Coach, Jasper Johnson! Monday-Thursday March 23rd – March 26th Age 7-11 10:00-11:00 Aage 12-18 11:00-12:00 Cost $50 To learn more about the camp or to find out more about joining one of our speed and strength programs this March please contact us at [email protected] or call 501-329-5161.
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
3 Things You Can Do To Get Faster In The WeightroomRead More
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more about getting started this February contact us at [email protected] or call 501-329-5161.
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Parisi Jump Start
The Parisi Jump Start Program (Age 7-12) is taught by certified Parisi Performance Coaches and utilizes the most up-to-date research to build a young athlete’s physical foundation, improve their coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is …
Learn how Parisi’s can help increase athleticism and confidence on the field!
The air has barely chilled, but if your athlete plays AAU basketball, baseball or track in the spring, they need to start thinking about their physical preparation now. Did you know that athletes who take the time to physically prepare for their sports season will see an increase in athleticism, a decrease in chance …
Learn how Parisi’s can help increase athleticism and confidence on the field!Read More
Are you prepared for your season?
Champions are made before the pre-season even begins. Athlete’s who put in the work in the offseason will be quicker, more powerful, and in the best condition when the lights get bright during basketball. If your athlete would benefit from extra professional coaching, contact us at [email protected] or call 501-329-5161. Learn how our Speed …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”
There’s only a week left this month, #ParisiNation, to receive 9 months of UNLIMITED training for only $99/month. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October. Take advantage of this great offer by stopping by or contact us today at [email protected] …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”Read More
Athletes who train for the winter sports season are better prepared!
Did you know that athletes who take the time to physically prepare for the winter sports season will see an increase in athleticism, a decrease in chance of injury, and feel more confident when they take the court? As the industry leader in sports performance, our program is designed to increase power, maximize speed, …
Athletes who train for the winter sports season are better prepared!Read More