It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more joining one of our speed or strength classes, please contact us at [email protected] or call 610-888-6448
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
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Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more about getting started this February , contact us at [email protected] or call 610-888-6448
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
We’ve Moved!
Attention members! We have exciting news: we have ALREADY outgrown our new training space! In anticipation for moving to our new, larger space, we will be operating at a temporary location inside the Academy Sports Complex in Thorndale. Our new, temporary address is 3527 Lincoln Hwy, Thorndale, PA 19372. We are so excited to continue …
Why is the pushup a great total body exercise?
One of the easiest ways for a young athlete to get started with a strength training program is to start with pushups at home. The pushup is a great total body exercise, which develops the chest, shoulders, triceps, and core. Check out our latest tip on how to perform the perfect pushup, and regress the …
Is strength training safe for your young athlete?
We are so often asked, “Is strength training safe for my young athlete?” At the Parisi Speed School, we firmly believe that strength training is beneficial for any child as long as it is done safely and focuses on basic movement patterns. Check out the latest post by Parisi Master Trainer Joe Virga about …
Learn the skill set necessary for a productive football season!
The Parisi Speed School is excited to announce that Coach Eric is teaming up with Penn State alumni and former NFL Lineman, Brandon Noble, on an offensive/defensive lineman football-specific training clinic! On Sunday, December 10th, from 10:00am-Noon, football players in grades 8-12 are invited to join. This clinic is designed to introduce linemen to …
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Dominate your football season by learning position-specific skills, quickness, and agility from the pros.
In less than two weeks, Penn State alumni and former NFL Lineman, Brandon Noble and Parisi Coach Eric Mitchell will be holding a speed and skills camp for high school level offensive and defensive lineman. Dominate your football season by learning position-specific skills, quickness, and agility from the pros. Grades 8-12 are invited to …