Evolve Training is very excited to announce the newest addition to our training: an online nutrition program. This program will be offered to all of our clients for no extra charge. As it becomes more apparent that nutrition coaching is a necessary part of any health centered training program, it is our hope that all of our clients take advantage of this free service.
This is how it works. Once you sign up, you will receive a questionnaire to better help us shape your curriculum. Based on your answers, you will receive a 15-page PDF that will help explain what’s to come, provide essential, easy-to-understand infographics about portion sizes and meal timing, and create a shopping list based around the answers of your favorite foods.
The next step comes with quick-to-read, daily, educational emails. Every two weeks, you will receive a new habit to focus on. These habits range from eating slowly, to adding more vegetables, to learning what it means to be 80% full. You will read a new email with different strategies to conquer each habit.
During tests with our current clients, we saw weight losses as great as 10 lbs. in just a few weeks. The real news is that months later, the weight has not only stayed off, but continued to decrease. Even better is that our clients feel that these habits and strategies are the easiest nutrition program they have ever tried to follow. It truly is nearly effortless weight loss.
If you are a current client, please email us or speak to your trainer for more information. If you aren’t yet a client at Evolve, you can either get this program for free by signing up for any of our training packages, or purchase just the nutrition program for a low monthly fee.
We are excited to take Evolve, and your health, to the next level.