We were honored to have an NBC New York reporting crew come to Franklin Lakes to interview Coach Cory and a few of our favorite clients about the “new normal” at training facilities and what we are doing to keep our clients safe when we are allowed to reopen. We’ll be limiting class sizes, spreading …
Three Strength Exercises for Home Training
What better way to take a break from online classes than with a home strength workout? During this quarantine, it is so important to stay active and even more important to stay healthy. During this Spring season, athletes cannot lose their momentum they have worked hard to build up during the Winter. Instead, the momentum …
Three Change of Direction Drills for Home Training
Whether in-season, out-of-season, or in quarantine, multi-directional speed exercises are always important for athletes. Our Parisi Franklin Lakes may be closed, but that does not mean training has to stop. All of these exercises can easily be done at home to continue improving speed and agility. Diagonal Hops Diagonal hops are done with feet together, …
Parisi Franklin Lakes Offering In-Home Training App for Free!
Parents, if your athlete has been stuck at home, sitting on the couch, playing video games, and maybe getting a little cranky (Who could blame them?), you might want to encourage them to download the free Train Heroic app for home training! It is the same app that the athlete’s use in the Franklin Lakes …
Parisi Franklin Lakes Offering In-Home Training App for Free!Read More
Three Linear Speed Exercises for Home Training
Although we are temporarily closed and Spring sports are cancelled, athletes should view this time period as another chance to get better. Our Parisi athletes know how to work hard and can get the work done at home. Quarantine shouldn’t be used as a reason or excuse to fall behind this Spring, especially after all the …
Coaching The Jump Start I Athlete
Coaches, when you were 8, 9, 10 years old, think about what you wanted from sports. Chances are you probably wanted to spend time with your friends, have fun playing & improving, and it was certainly nice when you got a nice confidence boost from your coach or your parents. In a Jump Start I …
September’s Athlete of the Month – Ella F.
Check out September’s Athlete of the Month, Ella F. Ella was selected for her positive attitude, hard work, and progress over the month of September. 2018 Goal: to do more chin-ups Favorite sport: Lacrosse Favorite subject: Math Dream college: Rutgers Why she loves training at Parisi: “Because I get to hang out with you guys!” …
Parisi Baseball / Softball Preparation
The Parisi Speed School’s BASEBALL / SOFTBALL Program will: Increase Speed for improved: Base running and stealing Increase Quickness for improved: First step to the ball Reaction and ability to field ball Increase Total Body Strength for improved: Throwing Speed Hitting Power Chance of avoiding injury
Parisi Basketball Preparation
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Parisi Swimming Preparation
The Parisi Speed School’s SWIMMING Program will: Increase Speed for improved: Overall anaerobic and aerobic endurance Swimming Speed Increase Total Body Strength for improved: Stroke Frequency and Stroke Length Jumping Power off block Chance of decreasing overuse injuries
Parisi Volleyball Preparation
The Parisi Speed School’s VOLLEYBALL Program will: Increase Speed for improved: Ability to cover all areas of the court Increase Quickness for improved: First Step Ability to react to serves, spikes and volleys Increase Total Body Strength for improved: Ability to spike the ball or block spikes Increased Serving, volleying and spiking speed Chance of …
Parisi Soccer Preparation
The Parisi Speed School’s SOCCER Program will: Increase Speed enabling you to: Outrun opponent Break away from defenders Perform at your highest level the ENTIRE game Increase Quickness for improved: Reaction to opponents First and second touch skills Increase Total Body Strength for improved: Shooting speed Running Speed Jumping ability to head balls and block …