When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
The Value of a Parisi Coach
The secret lies in the coaching. Our Parisi system is game tested, effective, and efficient. But the true motivation comes from each of our carefully selected coaches who strive to bring your athlete the most motivating, detail-oriented session each and every time in the gym. Each Parisi coach goes through a week-long Parisi certification taught …
5 Ways to Improve Agility & Change of Direction
Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …
Time to Get Back to Work
It’s time. Time to engage, to focus, and to get back to work. Whether your athlete is in grammar school and just looking to explore the sports world, or a high level high school prospect, the Parisi Speed School has the class, and the coaching experience, to maximize their time in the gym. The Parisi …
Are you preparing for basketball season?
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Back to School
Class is IN session at the Parisi Speed School! It’s time to create the edge that your child needs for his or her upcoming season with an unlimited or session-based training option. Whether your athlete is looking to add some quickness to their game, strength in their movement, or confidence in their mind, our certified …
Help Your Child Become Great
What makes a great athlete? Consistency. We find the athletes that accomplish the most on the athletic fields are the most consistent with their training and preparation. Has your athlete spent all summer preparing for the fall sports season? Don’t forget to maintain their progress by continuing to find time to practice general movement, strength, …
How to Maximize Top End Speed
Today we’re talking about the first phase of learning top end speed. Top end speed occurs once an athlete has accelerated and aims to maintain their speed with proper mechanics. The lying leg recovery drill is a great way to learn and practice top end speed mechanics. The athlete will crash the calf into the …
Dog Days Deal
Consistent training provides your child unlimited opportunities to improve their athleticism and learn more about living a healthy, fit life. The summer is the perfect time to enroll your athlete in our Summer Training Special: 2 sessions per week (16 total sessions) during July and August for only $299! Our coaching will improve their first …
Goal Setting University: Goal Setting Rules & Mistakes
The Parisi goal is to help you reach yours. In our second blog of June, we want to help your athlete select a worthy goal. A goal that aligns with their dreams and their values. A goal that they will look back on and be proud of, and know that they truly accomplished something. Let …
Goal Setting University: Goal Setting Rules & MistakesRead More
Goal Setting University: The ABC’s of Goal Setting
The Parisi goal is to help you reach yours. In our first blog of June, we want to help your athlete identify and prioritize their goals for not only athletics, but for school and must-do tasks at life’s core. Let us help your athlete establish and accomplish their athletic goals today by contacting us at …
5 Myths and Misconceptions of Speed Training
Can you really teach speed? That’s a question we hear often from parents, but 25+ years, hundreds of pro athletes, and thousands of youth athletes around the world know that speed is a very teachable skill and one that is necessary when an athlete aims to reach new heights on the field. There are several …