While your athlete is in good hands at Parisi, as a parent you may still have questions like: “Is my child too young to train?” “Will it have negative effects?” “Are they being pushed too hard too soon?” These are all normal concerns to have, especially without having the right information and knowledge to ease …
Is Your Athlete Sore From Training Or Is Their Pain Something More?
An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Often times, the discomfort that an athlete is having is a normal response to intense training that he or she may not be used to. In order to ease the mind of everyone involved in …
Is Your Athlete Sore From Training Or Is Their Pain Something More?Read More
School’s Out For Summer… But Parisi Is In Session!
Sign up this June for our “9 month unlimited training program” and 1st sibling will receive a 30% discount and 2nd sibling will receive a 50% discount! To learn more about getting started this June, contact us at 720-207-5060 or email [email protected]
Understanding Spine Anatomy and Disc Bulge
Are you interested in how we keep your athletes safe through our strength training protocols? To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …
Building Good Nutrition Habits
Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …
Parisi Total Performance
The Parisi Total Performance Program utilizes the most up-to-date research on safe athlete training techniques and injury prevention as its foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At this level, programming is broken down into …
Parisi Active Dynamic Warm Up
The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …
Building Injury Resiliency & Enhanced Performance
Building strength for speed is a foundation of athletic improvement for athletes of any age. In our latest vlog, Dr. Stuart McGill, world renowned Professor of Biomechanics, explains how the core specifically enhances stiffness, which is a positive thing for the body to help prevent injury, as well as improve speed and strength. Dr. McGill …
The Next Step to Becoming a Better Athlete
Athletes spend all the time in the world practicing their sport, but when was the last time they focused on physically preparing themselves for playing that sport? The Parisi Speed School program provides structured, trainer-led programming that focuses on identifying weak points in movement to help athletes become quicker, more explosive, and less injury prone. …
Creating a Movement
The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
March Membership Madness
Embrace the Madness! Early bird discounts available now through March 16th on our SUMMER CAMPS. Multi-sport fun camp, Parisi TOCA Elite soccer camp, and Speed, endurance, strength, and conditioning camps are available! Please visit our website for more details and to sign up: www.parisischool.com/colorado