Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss health habits and back hygiene.
Atlantic Health Medicine Series: Health Habits & Back HygieneRead More
4 Ways to Develop Explosive Power in Athletes
You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …
Time to Get Back to Work
Before you know it, your winter sports season will be here. Contact us this September to schedule a FREE training demo for your team! To learn more contact Ian at 720-207-5060 or email [email protected]
To Increase Quickness, Learn to How to Slow Down
by Bill Parisi, Founder To help take your on-field performance to the next level, we are going to focus on the secret to change of direction quickness. You are probably thinking to yourself right now that you know the answer. The secret however, is actually the opposite of what would seem to be conventional…good deceleration …
Atlantic Health Medicine Series: Lower Back Health & Spinal Hygiene
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back habits for a healthy spine.
Atlantic Health Medicine Series: Lower Back Health & Spinal HygieneRead More
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups
The Parisi Two-Minute Drill: The 5 P’s To Pull-Ups The Play: Pull-Ups The Purpose: To work on the posterior chain and lats. This will give you increased shoulder extension, allowing you to better counter balance yourself when sprinting. Pre-Snap Read: It is important to make sure your shoulders are positioned correctly. You want to retract your …
Back to School with Parisi
School is almost in session #ParisiNation and it’s important to keep your fitness level up when you start hitting the books again. August is the perfect time to start an off-season training program! Basketball, baseball, softball, track, soccer, swimming, volleyball – we can help any athlete get better! Contact us today to get started! …
Understanding Hip Hinge & Squat Patterns
The Hip Hinge When performing a hip hinge, make sure the athlete is gripping the ground with their feet, stabilizing the core, pulling shoulders down and back. The critical component of a hip hinge is minimal flexion at the knee. All the range of motion is coming at the hip. This includes lower back activation, …
Atlantic Health Medicine Series: Lower Back Injuries
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins Bill Parisi to discuss lower back injuries.
Atlantic Health Medicine Series: Lower Back InjuriesRead More
Power Skipping – The Five P’s
The Play: Power Skipping The Purpose: Teach you a motor program to drive the knee and put force into the ground. Pre-Snap Read: Make sure you are working in an area with about 10 yards of space in front of you. You should stand up straight and maintain a strong and stiff core, in order …
Rise ‘N Grind!
How are you going to get that edge on your competition during the summer Parisi Nation? The answer…when they’re resting, you’re working! Sign up this July for some “Summer Training”! To learn more about getting started this July, contact us at 720-207-5060 or email [email protected] Put in the extra time and Rise ‘N Grind!
The Importance of Recovery for Youth Athletes
How much rest is enough for your young athlete and how do you know when to implement that recovery time into their schedule? When we talk about athlete performance, we usually focus on their training and assume that if athletes are receiving the best training possible, then they will reach their highest potential. While this …