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Trinity Sports Academy

Home » Archives for Trinity Sports Academy

March Madness is HERE at Trinity Sports Academy!

It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March – we are offering 1/2 off your first month on any of our “3 month unlimited training memberships”. Jump Start program is $149 per month ($74.50 savings) Total Performance program $179 per month ($89.50 …

March Madness is HERE at Trinity Sports Academy!Read More

Category: News

7 Single Leg Exercises for Explosive Speed

It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

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Category: News

Winter Workout Warning

It may be cold outside but our workouts are heating up  the inside of our gym this February!   To learn more about getting started this February, contact us at [email protected] or 225-408-1015

Winter Workout WarningRead More

Category: News

sports balls

Sport Specialization & Young Athletes

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

Sport Specialization & Young AthletesRead More

Category: News

What is the Secret to Speed?

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

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Category: News

What is the Parisi Performance Evaluation?

The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons: Assesses the current level of an athlete’s ability Allows proper placement in our variety of programming Provides individualized coaching and focus Records and monitors progress toward success During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are …

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Category: News

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