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Luis Silva

Home » Archives for Luis Silva

Pre-Warm-up For Injury Prevention

Foam Rolling Foam rolling, in particular, has been the subject of a tremendous amount of hype,  misinformation, and debate about its efficacy as a training tool. Foam rolling is great for enabling fluid movement and doing SMR on larger areas such as the back or hip complex, but the amount of time dedicated to it should …

Pre-Warm-up For Injury PreventionRead More

Category: News

Basics of Jump Training: Landing Position

Basics of Jump Training: Landing Position When you talk to an athlete, or a parent, everyone wants to know how high they can jump… but nobody is concerned with how well they can land. We make athletes more powerful to run faster and jump higher, but are we giving them the brakes to protect themselves …

Basics of Jump Training: Landing PositionRead More

Category: News

Hydration Tips 💦 for Athletes

The SUN IS OUT! Are you making sure your athlete is staying hydrated ?   Bill Parisi is joined by Dr. Derrick Heydinger to discuss the importance of sports drinks for athletes.  

Hydration Tips 💦 for AthletesRead More

Category: Nutrition, Tips

Acceleration: The keys to Speed

Acceleration: The keys to Speed We call ourselves the Parisi SPEED SCHOOL because we can teach speed better than anyone and have delivered this coaching to athletes of all ages and ability levels since 1993 (And more specifically, I (Cory) have worked with athletes for nearly 10 years.)   Acceleration is defined as the ability …

Acceleration: The keys to SpeedRead More

Category: Injury Prevention, Tips, Training

Play Time: Give Your Athlete the Freedom to Do It

Play Time: Give Your Athlete the Freedom to Do It     “Kids don’t just go outside and play like they used to!” We hear it all the time. You should let it happen. One of the best ways to practice body control and improve athleticism is to watch your favorite athlete and then go …

Play Time: Give Your Athlete the Freedom to Do ItRead More

Category: News

Acceleration: Visual Cues That Will Make You Faster

Our linear speed sessions consist of two main focal points: acceleration and top speed. Acceleration is the first 10-15 yards of your sprint, for most athletes. It is the point of your run where you build up to your maximum speed. There is a transition phase which then leads into top speed, which is your …

Acceleration: Visual Cues That Will Make You FasterRead More

Category: News, Tips, Training

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