While your athlete is in good hands at Parisi, as a parent you may still have questions like: “Is my child too young to train?” “Will it have negative effects?” “Are they being pushed too hard too soon?” These are all normal concerns to have, especially without having the right information and knowledge to ease …
Is Your Athlete Sore From Training Or Is Their Pain Something More?
An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Often times, the discomfort that an athlete is having is a normal response to intense training that he or she may not be used to. In order to ease the mind of everyone involved in …
Is Your Athlete Sore From Training Or Is Their Pain Something More?Read More
School’s Out For Summer… But Parisi Is In Session!
Get ready for your next sport by signing up this June for our Summer Training Membership! $219 per month June-August Perfect for high school or college athletes! Summer Athletic Conditioning Camps are also available June 3rd – Aug. 8th. Please visit our website www.fitmac.com for more camp info and registration form. To learn more …
Understanding Spine Anatomy and Disc Bulge
Are you interested in how we keep your athletes safe through our strength training protocols? To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …
Building Good Nutrition Habits
Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …
Show Up This Summer
Show up this summer and make waves next season! An off-season at the Parisi Speed School will change the way your athlete moves, how explosive they are, and how powerful they can become. In anticipation of the summer, take advantage of 3 month Summer Membership: $219 per month for June-August. Great for your college or …
Parisi Active Dynamic Warm Up
The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …
Building Injury Resiliency & Enhanced Performance
Building strength for speed is a foundation of athletic improvement for athletes of any age. In our latest vlog, Dr. Stuart McGill, world renowned Professor of Biomechanics, explains how the core specifically enhances stiffness, which is a positive thing for the body to help prevent injury, as well as improve speed and strength. Dr. McGill …
The Next Step to Becoming a Better Athlete
Athletes spend all the time in the world practicing their sport, but when was the last time they focused on physically preparing themselves for playing that sport? The Parisi Speed School program provides structured, trainer-led programming that focuses on identifying weak points in movement to help athletes become quicker, more explosive, and less injury prone. …
Creating a Movement
The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
March Membership Madness
Embrace the Madness! There is no better time to get your athlete engaged in a Parisi Speed School training program. We offer monthly UNLIMITED training memberships that can give your athlete the best bang for your buck. Could your athlete use some extra speed and quickness? What about strength and power? Our certified, experienced Parisi …