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NXT GEN Fitness and Performance

Home » Archives for NXT GEN Fitness and Performance

Get Stronger, Faster & More Fit With Us This March

It’s crazy that it’s already March, or should we say it’s Madness? To learn more about joining one of our speed or strength programs please contact us at 516-883-7678 or email [email protected]

Get Stronger, Faster & More Fit With Us This MarchRead More

Category: News

3 Things You Can Do To Get Faster In The Weightroom

Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …

3 Things You Can Do To Get Faster In The WeightroomRead More

Category: News

Risk Factors with Early Sports Specialization

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.

Risk Factors with Early Sports SpecializationRead More

Category: News

7 Single Leg Exercises for Explosive Speed

It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

7 Single Leg Exercises for Explosive SpeedRead More

Category: News

Winter Workout Warning

It may be cold outside but our workouts are heating up the inside of our gym this February! Contact us for more info at 516-883-7678 or email [email protected]

Winter Workout WarningRead More

Category: News

sports balls

Sport Specialization & Young Athletes

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

Sport Specialization & Young AthletesRead More

Category: News

Refer a Friend & Earn $25!

Bring a friend in this November to train with you for only $10! Earn $25 if they become a member! Contact us for more info at 516-883-7678 or email [email protected]

Refer a Friend & Earn $25!Read More

Category: News

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