AGE: 11 GRADE: 5th SCHOOL: Cape Elizabeth Middle School DREAM JOB: Trainer at OA FAVORITE COLLEGE/PRO TEAM: New England Patriots FAVORITE HEALTHY FOOD: Strawberries LIST ACCOMPLISHMENTS: 5th Grade High Honor Roll What sports/events/hobbies do you participate in? Field Hockey, Softball, Skiing, Art, Working Out! What are your goals to achieve this year? Improve my batting […]
How do you TRX row? Learn all about it from Coach Adam Tielinen!
Are you doing your squat correctly? Are you squatting often enough? Body weight exercises can be very beneficial!
Two variations of medicine ball throws. Make sure you’re slamming it as hard as you can!
In society today, highly processed food is so readily available and is convenient to the American life style, but how dangerous is a diet with excessive amounts of processed foods? This article discusses the impact that processed food can have on a person’s body. https://examine.com/nutrition/how-harmful-are-processed-foods/
Everyone is looking for the newest supplement or workout routine to enhance their performance on and off the field. People tend to overlook the importance of sleep and how a lack there of, can affect the body. Here is a blog post from one of my favorite resources in nutrition, Precision Nutrition.com http://www.precisionnutrition.com/power-of-sleep-infographic
The squat, the bench press and the dead lift (often referred to as the big 3), are great tools in accessing ones absolute strength. However, all three are also very much skill based lifts and can take significant lengths of time to improve. Some of the most proficient teachers and performers of the big 3 […]
Check out this Article from the NSCA on the Importance of Flexibility Training to Improve Athletic Performance . https://www.nsca.com/education/articles/kinetic-select-benefits-of-flexibility-training/
Check out Martin Rooney’s video on how much you should sprint. A common question, how often, how far, and how hard should Ibe sprinting. Martin breaks it down in a great way, check it out! https://fightcampconditioning.com/how-much-should-you-sprint/
Eric Cressey wrote a great article on the importance of food choice. Just because you are at a 500Kcal deficit a day does not mean that your 3500kcal deficit at the end of the week will lead to a pound of body fat loss for the rest of the diet. Their are a lot of […]
Engage your core with this stability ball circuit!
Lunges are a simple, common exercise, but make sure you’re doing it right with these pointers from Coach Adam Tielinen.