Put in some pre-season work with us this March by taking advantage of our 4-month unlimited training program for only $199 per month! To learn more about joining one of our speed or strength programs, please contact us at [email protected] or call 973-539-2000
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
3 Things You Can Do To Get Faster In The WeightroomRead More
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more about getting started this February , contact us at [email protected] or call 973-539-2000
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Need a complete guide to mastering the football combine drills?
The complete, step-by-step guide to mastering the six different football combine drills is here. Our Parisi Master Trainers have given you each detail of performing these drills in the most successful way possible. From set up, to starting phase, to finishing technique and everything in between, this article will give you all the cues needed …
Need a complete guide to mastering the football combine drills?Read More
Time is running out to take advantage of our amazing adult training offer!
$30 for 30 days of unlimited fitness?! It might sound too good to be true, but time is running out to take advantage of this amazing adult training offer. Get toned. Lose fat. Get stronger. The most effective group training sessions available are now at the Parisi Speed School! If you could use some …
Time is running out to take advantage of our amazing adult training offer!Read More
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”
There’s only a week left this month, #ParisiNation, to receive UNLIMITED monthly training rates as low as $169 per month. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October. Take advantage of this great offer by stopping by or contact us today …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”Read More
Time is ticking to take advantage of an amazing adult training offer!
30 days of fitness for ONLY $30! Time is ticking to take advantage of this amazing adult training offer. Lose fat. Feel great. Get healthy with the most effective group training sessions available. Get inspired and contact us at [email protected] or calling 973-539-2000 to learn more! #ParisiNation
Time is ticking to take advantage of an amazing adult training offer!Read More
It might still feel like summer, but winter and spring sports preparation is underway!
It might still feel like summer outside, but winter and spring sports preparation is well underway. Fall Into Speed with the Parisi Speed School this month and receive UNLIMITED monthly training rates as low as $169 per month. Allow us to take your child’s game and confidence to the next level! We can’t wait …
It might still feel like summer, but winter and spring sports preparation is underway!Read More