When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Online Combine Course
Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
The Solution for Your Resolution
The holidays are over. The New Year is upon us. It’s time to work! The Parisi Speed School has the athletic solution for your child: we have the classes and certified coaches that can not only improve athlete’s speed, agility, and strength, but their self confidence and injury resiliency as well. This January, take advantage …
Single Leg Wall Drive
We’ve all seen the wall drive drill, and hopefully our athletes have performed it at home. A newer variation of the wall drive, the single leg wall drive, focuses on back leg extension and glute engagement during the acceleration phase. Back leg extension during the sprint in probably the most under-looked aspect of increasing speed. …
What is Fascia?
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.
3 Focus Areas of Acceleration
Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …
Frans Bosch Drills
Learn how to maintain core stiffness during the run, while assessing shoulder movement and ground striking ability. These are all essential to improving speed and efficiency.
Wrap Up Your Year with Parisi
What better gift can you give your child then the gift of self confidence, speed, agility, strength, and athleticism? Gift certificates are available for our session packages, elite training, private training, and unlimited memberships! Whether your child is preparing for a star role or just looking to make the team and have fun, the Parisi …
Low Pogo Jump Progression
The low pogo jump is a staple in the Parisi warmup. When we think about increasing speed, we like to teach stiffness in the body: when our legs and core can remain stiff, we create more force into the ground and thus, more speed as we run. The low pogo progression is an excellent …
Give the Gift of Speed
We’re getting close to the season of giving. Empower your athlete by enrolling in the industry leader in sports performance training. Allow them to learn the techniques and mindset that will help prepare them to become better athletes now and better people in the future. What better gift can you give your child then the …
How to Set Your Team Up for the Best Season Yet
Winter is the perfect time to train as a team at the Parisi Speed School– Fall sports are about to end and spring sports will get started in just a few short months. Parisi Method 4 (PM4) is a revolutionary approach that incorporates four fundamental and essential elements that are proven to be game-changers for …
What is the Parisi Performance Evaluation?
The Parisi Performance Evaluation is critical to every athlete in our program for four main reasons: Assesses the current level of an athlete’s ability Allows proper placement in our variety of programming Provides individualized coaching and focus Records and monitors progress toward success During the evaluation, athletes are taught our signature Active Dynamic Warm-Up, are …