Youth Sports Performance
You have a son or daughter and they play sports. And since you do love them and want the best for them, you’ve decided to do everything in your power to help them succeed. You’ve enrolled them at a Parisi Speed School to ensure they get the highest quality speed and strength training. You’ve found …
Building Good Nutritional Habits For Your Young Athlete (And You)Read More
1. How many times can my youth/athlete train per week and what is optimal? The amount of training per week depends on the specific Parisi program. Some programs are unlimited, while others are specific to a number of days per week. The optimal amount of training per week again depends on the program, but in …
With fall sports in full swing, it is always good to keep up on your mechanics and technique by doing some in-season work with us. Join one of our fall training programs NOW to get ready for your winter sport! Contact us today to get started! To learn more about getting started this October contact …
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
You always want to see your athletes improving, and pushing themselves to be better. You know that in order for your athletes to be the best it takes more than just a good arm, or sharp 3-point shot. To develop the whole athlete and set them up for success you teach them skill and technique, …
Before you know it, your winter sports season will be here. Join one of our fall training programs NOW to get ready for your winter sport! To learn more about getting started this September contact us at [email protected] or call 585-381-3278.
The Hip Hinge When performing a hip hinge, make sure the athlete is gripping the ground with their feet, stabilizing the core, pulling shoulders down and back. The critical component of a hip hinge is minimal flexion at the knee. All the range of motion is coming at the hip. This includes lower back activation, …
How much rest is enough for your young athlete and how do you know when to implement that recovery time into their schedule? When we talk about athlete performance, we usually focus on their training and assume that if athletes are receiving the best training possible, then they will reach their highest potential. While this …
Are you interested in how we keep your athletes safe through our strength training protocols? To get a better understanding of the knowledge our coaches use to keep the lower back safe during weight lifting, watch this video with Dr. Joe Camisa, where he discusses anatomy and the proper way to squat and deadlift. To …
Healthy food choices are still the biggest mystery when you or your athlete begin a training program. If you need to know more about healthy food choices, but more importantly, how to emphasize creating habits that will keep your children on the path to healthy eating, check out the latest Parisi blog post! To learn …
Show up this summer and make waves next season! An off-season at the Parisi Speed School will change the way your athlete moves, how explosive they are, and how powerful they can become. In anticipation of the summer, take advantage of our summer membership plan! With athletes trained in every pro sport plus the Olympic …
The first step in keeping your athlete injury free is with our signature Active Dynamic Warm-up. The goals of an ADW is to first activate the core and gluteal muscles, waking them up with neural activity and blood flow. The next phase of the warm-up is general calisthenics and mobility exercises to raise the body’s …
