Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …
The Hockey Speed & Strength Program at Parisi
The Parisi Speed School will improve your HOCKEY skills by: Increasing speed and quickness enabling you to: Out skate opponents Evade opponents Increasing total body strength for improved: Passing and Shooting Speed Checking power Balance and Control of puck Chance of decreasing injury Fall is the perfect time of year to prepare physically for the …
Swimming Out of Summer at Parisi
The Parisi Speed School’s SWIMMING Program will: Increase speed for improved: Overall anaerobic and aerobic endurance Swimming speed Increase total body strength for improved: Stroke frequency and stroke Length Jumping power off block Chance of decreasing overuse injuries
Are you preparing for basketball season?
The Parisi Speed School’s BASKETBALL Program will: Increase Speed for improved: Acceleration to basket or loose ball Breakaway speed Increase Quickness for improved: First step Ability to evade defense Reaction to opponent Increase Total Body Strength for improved: Vertical Jump to block shots Rebounding ability Chance of avoiding injury
Back to School
Class is IN session at the Parisi Speed School! It’s time to create the edge that your child needs for his or her upcoming season with an unlimited or session-based training option. Whether your athlete is looking to add some quickness to their game, strength in their movement, or confidence in their mind, our certified …
Help Your Child Become Great
What makes a great athlete? Consistency. We find the athletes that accomplish the most on the athletic fields are the most consistent with their training and preparation. Has your athlete spent all summer preparing for the fall sports season? Don’t forget to maintain their progress by continuing to find time to practice general movement, strength, …
How to Maximize Top End Speed
Today we’re talking about the first phase of learning top end speed. Top end speed occurs once an athlete has accelerated and aims to maintain their speed with proper mechanics. The lying leg recovery drill is a great way to learn and practice top end speed mechanics. The athlete will crash the calf into the …
Dog Days Deal
Consistent training provides your child unlimited opportunities to improve their athleticism and learn more about living a healthy, fit life. The summer is the perfect time to enroll your athlete in one of our unlimited training memberships. Our coaching will improve their first step quickness, cutting ability, endurance, and core strength. Most importantly, your child …
Team Training
Teams are made in the off season. Speed. Quickness. Conditioning. UNITY. The Parisi method has trained hundreds of professional athletes, thousands of college athletes, and can help take your team’s preseason training to new heights. Learn more about our approach on our website and contact us at info@parisirochester.com or call 585-381-3278. Team Training
Goal Setting University: Goal Setting Rules & Mistakes
The Parisi goal is to help you reach yours. In our second blog of June, we want to help your athlete select a worthy goal. A goal that aligns with their dreams and their values. A goal that they will look back on and be proud of, and know that they truly accomplished something. Let …
Goal Setting University: Goal Setting Rules & MistakesRead More
Goal Setting University: The ABC’s of Goal Setting
The Parisi goal is to help you reach yours. In our first blog of June, we want to help your athlete identify and prioritize their goals for not only athletics, but for school and must-do tasks at life’s core. Let us help your athlete establish and accomplish their athletic goals today by contacting us at …
School’s out for the summer, but we’re in session!
School might be out for summer, but the Parisi Speed School is in session! Check out the sports performance program that has trained athletes of all ability levels, from 7 years old to the pros, and improved their speed, strength, endurance, and self confidence. Sign up for an athletic evaluation and learn more about our …