It’s crazy that it’s already March, or should we say it’s Madness? To learn more about joining one of our strength or speed programs this March contact us at [email protected] or call 585-381-3278.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Are you prepared for your season?
Champions are made before the pre-season even begins. Athlete’s who put in the work in the offseason will decrease their injury risk and be quicker, more powerful, and in the best condition when the lights get bright during basketball or hockey season. If your athlete would benefit from extra professional coaching, contact us at …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”
There’s only a week left this month, #ParisiNation, to receive a complimentary athletic evaluation with the purchase of a 9 month unlimited training membership. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October. Take advantage of this great offer by stopping by …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”Read More
Athletes who train for the winter sports season are better prepared!
Did you know that athletes who take the time to physically prepare for the winter sports season will see an increase in athleticism, a decrease in chance of injury, and feel more confident when they take the field? As the industry leader in sports performance, our program is designed to increase power, maximize speed, …
Athletes who train for the winter sports season are better prepared!Read More
It might still feel like summer, but winter and spring sports preparation is underway!
It might still feel like summer outside, but winter and spring sports preparation is well underway. Fall Into Speed with the Parisi Speed School this month and receive a complimentary athletic evaluation with the purchase of a 9 month unlimited training membership. Allow us to take your child’s game and confidence to the next level! …
It might still feel like summer, but winter and spring sports preparation is underway!Read More
Winter is coming…time to put in the pre-season preparation!
Winter is coming. Athletes who put in the work before preseason practice begins will be stronger, more explosive, and least likely to be injured when the lights get bright. If your athlete could use guidance & coaching while preparing for basketball or hockey season, and whether they want to just make the team or be …
Winter is coming…time to put in the pre-season preparation!Read More
Let the Parisi Speed School show your child what they are capable of!
Let the Parisi Speed School show your child what they are capable of before winter and spring sports begin. “Fall Into Speed” with us this month and receive a complimentary athletic evaluation with the purchase of a 9 month unlimited training membership! Provide your athlete the tools they need for success, both on the field …
Let the Parisi Speed School show your child what they are capable of!Read More
Champions are made before pre-season even begins…
Champions are made before the pre-season even begins. If your athlete needs to get stronger, faster, more agile, or help prevent potential injuries for their winter sport season, contact us NOW at [email protected] or call 585-381-3278. Learn how our Speed School can be a game changer in your child’s season! #TrainToWin
With fall sports in full swing, in-season training is still important!
With fall sports in full swing, it is important for your athlete to keep up on their mechanics and technique by doing in-season work with us. By signing up now #ParisiNation, you will receive a complimentary athletic evaluation with the purchase of a 9 month unlimited training membership! Get your athlete’s training off the blocks …
With fall sports in full swing, in-season training is still important!Read More