Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
What is Fascia?
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.
3 Focus Areas of Acceleration
Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …
Wrap Up Your Year with Parisi
What better gift can you give your child then the gift of self confidence, speed, agility, strength, and athleticism? Whether your child is preparing for a star role or just looking to make the team and have fun, the Parisi Speed School has the program for them. Get started by going through our athletic …
Low Pogo Jump Progression
The low pogo jump is a staple in the Parisi warmup. When we think about increasing speed, we like to teach stiffness in the body: when our legs and core can remain stiff, we create more force into the ground and thus, more speed as we run. The low pogo progression is an excellent …
The Importance of a Return to Play Program After Physical Therapy
If an athlete suffers an injury, the chances of re-aggravating that injury or compensating and having a different injury are high without a proper return to play protocol between a physical therapist and a trainer. There are a number of things that a parent should look for in a return to play program for their …
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Weight Training & Youth Athletes with Dr. Damion Martins
The number one question we hear at the Parisi Speed School is about the possible dangers of strength training for young athletes. Whether it’s safety concerns or concerns about adolescent growth and health effects, our number one goal is to keep the athletes we work with safe. Bill Parisi recently sat down with Damion Martins, …
Weight Training & Youth Athletes with Dr. Damion MartinsRead More
Fall Into Speed
Winter is on the horizon. Time is running out to physically and mentally prepare for the upcoming winter sports season, so it’s time to fall into speed at the Parisi Speed School! Looking to improve your athlete’s quickness? Looking to improve their durability and conditioning? Looking to increase their strength and power? The Parisi Speed …
The Value of a Parisi Coach
The secret lies in the coaching. Our Parisi system is game tested, effective, and efficient. But the true motivation comes from each of our carefully selected coaches who strive to bring your athlete the most motivating, detail-oriented session each and every time in the gym. Each Parisi coach goes through a week-long Parisi certification taught …
5 Ways to Improve Agility & Change of Direction
Does your athlete need to become quicker and more agile? There are 5 effective ways to improve your athlete’s change of direction ability, including improvement in their technique, strength, and power. Learn some of the drills we use at Parisi to take elite athletes and young athlete’s alike to the next level. Read our newest …
The Hockey Speed & Strength Program at Parisi
The Parisi Speed School will improve your HOCKEY skills by: Increasing speed and quickness enabling you to: Out skate opponents Evade opponents Increasing total body strength for improved: Passing and Shooting Speed Checking power Balance and Control of puck Chance of decreasing injury Fall is the perfect time of year to prepare physically for the …
Swimming Out of Summer at Parisi
The Parisi Speed School’s SWIMMING Program will: Increase speed for improved: Overall anaerobic and aerobic endurance Swimming speed Increase total body strength for improved: Stroke frequency and stroke Length Jumping power off block Chance of decreasing overuse injuries