The Parisi Speed School is creating a movement! The attention to detail our certified coaches pay to the movement of each athlete that walks into our facility is what sets up apart. We will get your athlete stronger, and faster, and more explosive, but only by helping them learn to move efficiently. Check out our …
What Should I Eat?
Understanding how to eat healthy: what to eat, when to eat it, and how much to of it to eat can be the hardest part of sports performance or even just being a healthy human. Basically, if you eat more calories than you burn, you are going to gain fat. If you eat fewer calories …
March Membership Madness
Embrace the Madness! There is no better time to get your athlete engaged in a Parisi Speed School training program. We offer monthly UNLIMITED training memberships that can give your athlete the best bang for your buck. Could your athlete use some extra speed and quickness? What about strength and power? Our certified, experienced Parisi …
Fall in Love with Training
Why does your athlete train? Is it to make the team? Get the starting role? Do they hope to get a scholarship or do they simply want to have fun staying active with friends? Fall in love with training this month at the Parisi Speed School! Our certified trainers can help your athlete reach …
Pre-Game Treatment for Athletes
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health and the New York Jets, joins Bill Parisi to discuss pre-game treatment for athletes looking to help prevent injury. Fascia, which is connective tissue covering the muscles, can be foam rolled or manipulated through soft tissue treatment in order to prevent injury and optimize performance. An …
Online Combine Course
Are you a high school athlete who wants to get noticed and compete at the next level? Are you a parent or coach that is looking to give their athlete an edge? Parisi Training Systems has produced more top combine ranking athletes than any other organization. How? With our proven training methodology which is now available …
What is Fascia?
Dr. Jason Levy, Sports Chiropractor from Atlantic Sports Health, joins Bill Parisi to discuss the importance of understanding fascia and the effects after injuries for both athletes and adults. Dr. Levy is in his 10th season working with the New York Jets.
3 Focus Areas of Acceleration
Acceleration and linear speed mechanics do not just have two phases. Increasing and maintaining speed require a gradual shift from a pushing phase to start the sprint to a pulling phase to maintain top end speed. Lead Parisi Master Trainer Steve Leo provides an excellent breakdown of the different phases of linear running that your …
Wrap Up Your Year with Parisi
What better gift can you give your child then the gift of self confidence, speed, agility, strength, and athleticism? Whether your child is preparing for a star role or just looking to make the team and have fun, the Parisi Speed School has the program for them. Get started by going through our athletic …
Low Pogo Jump Progression
The low pogo jump is a staple in the Parisi warmup. When we think about increasing speed, we like to teach stiffness in the body: when our legs and core can remain stiff, we create more force into the ground and thus, more speed as we run. The low pogo progression is an excellent …
The Importance of a Return to Play Program After Physical Therapy
If an athlete suffers an injury, the chances of re-aggravating that injury or compensating and having a different injury are high without a proper return to play protocol between a physical therapist and a trainer. There are a number of things that a parent should look for in a return to play program for their …
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Weight Training & Youth Athletes with Dr. Damion Martins
The number one question we hear at the Parisi Speed School is about the possible dangers of strength training for young athletes. Whether it’s safety concerns or concerns about adolescent growth and health effects, our number one goal is to keep the athletes we work with safe. Bill Parisi recently sat down with Damion Martins, …
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