Put in some pre-season work with us this March by signing up for our 3-MONTH UNLIMITED TRAINING PROGRAM for only $189 per month! To learn more about joining one of our speed or strength programs please email [email protected] or call 973-970-8656
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
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Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up the inside of our gym this February! Please email [email protected] or call 973-970-8656 for more info!
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
Claire Incantalupo Tabbed As Assistant Program Director
After moving to Rockaway just last month, the Parisi Rockaway team is excited to announce the addition of Claire Incantalupo as the Assistant and soon-to-be head Program Director. Incantalupo, a 2019 graduate from Rowan University with a B.A. in Health and Exercise Science as well as a minor in Business Marketing will replace current Program …
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School’s Out For The Summer!
School might be out for summer, but the Parisi Speed School is in session! Take advantage of the following promotions: 3 months for $159/month 25 sessions for $399 Click below to purchase our 3-month special for: TP Elite Jump Start Click below to purchase our 25 sessions package for: TP Elite Jump Start If you …
April News @ Parisi Rockaway
We’d like to thank the Rockaway community for the amazing support as we recently opened our doors! If you aren’t aware of where we are located, our address is: 105 W. Dewey Ave. Building C Suite 11 Wharton NJ, 07885 Mark Your Calendars- May 18th Will Be Our Grand Opening Ceremony Stay …
Parisi Sparta Fall Athletes Take Home All-State and All-Herald Honors
The Parisi Speed School of Sparta is proud to announce that eight of our fall athletes took home All-State awards while six were named to either First or Second-Team All-Herald. All-State Honors: Soccer: Lauren Wrigley (Sophomore, Kittatinny): First Team All-State and First Team All-Herald Olivia Redden (Junior, Kittatinny): Second Team All-State and First Team All-Herald …
Parisi Sparta Fall Athletes Take Home All-State and All-Herald HonorsRead More
Pre Black Friday Special
We know you loved our Pre-Black Sale last year, so we decided to offer something this year! Take advantage of a 3 month unlimited package for $159 month (normally $179) or 15 a pack of sessions for $299 (normally $325)! Ready to get started? You can email Vicky, [email protected], or give us a call, 973-579-2963 to …