Parisi Sparta is proud to send off 15 college athletes competing in six different sports this upcoming school year. We want to wish all the best as we know that they will head into their seasons both physically and mentally ready to compete! Freshmen Sydney Fackrell-Springfield/Soccer Justin Melick-Drew/Baseball Tara Brody- Sacred Heart-Track Joey Millar- Endicott/Baseball …
Ownership Spotlight: Steve Leo (Sparta, NJ)
How did you first learn about Parisi? An athlete that I was coaching was training with Bill Parisi and the father told me about it. I contacted Bill and soon after saw an ad in a newspaper about a free clinic he was holding. I attended the clinic and was able to connect with Bill. …
Why A Training Program Is Crucial
A performance plan (also known as an exercise plan) is becoming more and more popular for an athlete in every sport. Unfortunately, many athletes train without this and are unfamiliar with that is involved which can make starting an exercise program challenging. It’s important for an athlete to talk to a coach that can keep their …
Flash Sale March 23rd and 24th
Take advantage of our two-day flash sale here!
March Newsletter
Parisi Nation Challenge/Open House- March 24th
Here’s What You Need To Know: Both current athletes and non-current Parisi Sparta athletes are invited to come. This is a free event where all athletes will participate in our skills tests to see where they stand from a physical standpoint. Our coaches will then provide one-on-one feedback on how they can improve! Watch Last …
Parisi Sparta Partners With Garden State Lacrosse Academy
The Parisi Speed School of Sparta is now proud partners with Garden State Lacrosse Academy, an organization that develops athletes from the Class of 2021-2027. The GSLA maximizes its athlete’s ability through its four pillars which include player development, family orientation, practice, and competition. With the new partnership, all GSLA have a unique opportunity to …
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6 Ways 6 Weeks of Training Gets You Ready For The Spring Season
The Spring season is right around the corner and now is the time to take full advantage of the off-season. With the short time ahead of preseason practice, we tell you the six ways that six weeks of training will get you ready for that first practice. 1: Preparation In six weeks an athlete will …
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Do You Need Strength For Speed?
A common question we get is ‘Do I need to strength for speed?’. There are many debates to this question, so we have the answer for you. Coach John Novak takes us through why it is important to have strength for speed. Research indicates a strong correlation between maximal strength relative to body mass in …
2017 Fall Postseason Awards
All of our Fall athletes had amazing seasons with many of them winning awards. We are proud to have athletes in every sport fall under this category. High School Girls Soccer: All Colonial Division First Team: -Sydney Fackrell (Wallkill Valley) -Lauren Corrado (Wallkill Valley) Second Team: -Olivia Redden (Kittatinny) Honorable Mention -Makenna Conklin (Kittatinny) High …
TrainHeroic Added To Program
Parisi Speed School of Sparta is pleased to announce the addition of “TrainHeroic”, an online strength and conditioning software for coaches and athletes. The new system will be used to better track progress in our ELITE program. It will also track progress in our PEAK program but will also provide personalized strength sessions and homework …
The Most Crucial Step In a Training Program That You Need To Know
The answer? Performance Evaluation Until an athlete knows his or her current level of ability, it is impossible to realistically create goals and monitor progress. The Performance Evaluation is critical to every athlete in our program for four main reasons: » Assesses the current level of an athlete’s ability. » Allows for proper grouping of …
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