WHAT is the ACL? Your anterior cruciate ligament the (ACL) is a primary stabilizer of the knee joint. It is a rubber band like fiber. It runs through the center of the knee joint, attaching the thighbone (femur) to the shinbone (tibia). A tear can be a devastating injury to any athlete, involving many months …
Pre Black Friday Special
Get ahead of the Black Friday madness with our pre-sale. Learn more about the deal by watching the video below where our Program Director, Vicky Ziolkowski explains what we are running. You can take advantage of this offer by clicking here.
Why Off-Season Training Matters
While many athletes play multiple sports, they often come to an off-season period. As the season comes to an end it’s important to recover physically and mentally. During an athlete’s off-season, it is the time to address any injuries and asymmetries and build a strength and speed program. While many of our athletes have …
See how our training can help your athlete achieve their athletic goals!
From 1st Round Draft Picks to Olympic Athletes, Parisi Speed School has been at the forefront of Sports Performance Training over the last quarter of a century. Owner & Performance Coach Steve Leo has been a part of the program nearly from the beginning. See how our training can help your athlete achieve their athletic …
See how our training can help your athlete achieve their athletic goals!Read More
John Novak Named The Parisi Speed Performance Coach Of The Year
This past weekend at the 2017 Parisi Speed and Strength Summit, our Performance Coach, John Novak was named the 2017 Parisi Speed School Performance Coach Of The Year. We are incredibly proud of John as he chosen out of all other franchise locations. Catch Some His Coaching Highlights Here:
John Novak Named The Parisi Speed Performance Coach Of The YearRead More
Five Ways To Improve Agility
Why Agility? Agility, something every athlete needs, no matter the sport. When it comes to agility, the goal is to be able to change the direction of movement as effective as possible. There are several ways and exercises to improve your agility. While there are several tips and techniques, we broke it down into five …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”
There’s only a week left this month, #ParisiNation, to receive a 10th month free if you sign up for 9 months of UNLIMITED training. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October. Take advantage of this great offer by stopping by …
Even though the leaves are falling, it’s not too late to “Fall Into Speed!”Read More
Learn more about preventative measures for concussions!
Football and soccer season can make even the toughest parents a little nervous about the potential for concussions. Check out Part 2 of our talk with Dr. Martins of Atlantic Health (Team doctor for the New York Jets) to learn more about preventative measures for concussions. Contact 973-579-2963 or email [email protected] if you have …
Learn more about preventative measures for concussions!Read More
It might still feel like summer, but winter and spring sports preparation is underway!
It might still feel like summer outside, but winter and spring sports preparation is well underway. Fall Into Speed with the Parisi Speed School this month and receive a 10th month free if you sign up for 9 months of UNLIMITED training. Allow us to take your child’s game and confidence to the next level! …
It might still feel like summer, but winter and spring sports preparation is underway!Read More
Training Tips For Basketball Players
Training Is Crucial: Basketball season is right around the corner and believe it or not, it will be here before we know it. In today’s competitive world, all athletes find themselves competing year-round, which makes training that much more important. In the off-season, it is crucial for any athlete, no matter the sport, to put …
Learn more about preventative measures for concussions….
Football and soccer season can make even the toughest parents a little nervous about the potential for concussions. Check out our talk with Dr. Martins of Atlantic Health (Team doctor for the New York Jets) to learn more about preventative measures for concussions. Contact 973-579-2963 or email [email protected] if you have any questions or …
Learn more about preventative measures for concussions….Read More
Trainer Tip: The Broad Jump
Why The Broad Jump: The broad jump (also referred to as the standing long jump), is a popular and easy way to test explosive leg power. This is a fitness test that is used in a wide-range of events, most notably the NFL Combine. It is a simple and quick to perform test while requiring …