Wall drives help increase acceleration and speed. Our trainer, Joe, goes over how to properly perform the exercise.
Athlete Of The Month: Sean Roberts
After an impressive senior campaign, Sean Roberts has been named as June’s Parisi Sparta Athlete Of the Month. In the 2017 season, Roberts went 7-2 in his starts with a 0.48 ERA. He totaled for 68 strikeouts while giving up just 35 hits and 10 runs, four of them being earned. He led the Pope …
The Importance of Single Leg Exercises
Why Perform Single Leg Exercises At Parisi Sparta, we continually preach to all of our athletes the importance of completing single leg exercises. Not only do single leg exercises increase balance, allow athletes to lift more weight on their core lifts, and improve stabilization at the ankle, knee, and hip. The Types of Exercises The …
Trainer Tip Tuesday: Deadlifts
In this week’s ‘Trainer Tip Tuesday’, Program Director Vicky Ziolkowski goes over the proper form when doing a deadlift. By using the right form, an athlete will remain safe while maximizing results. Be sure to watch the video to learn how to properly do the lift from the start.
High Awards For Parisi Sparta Athletes
With the baseball season over, our athletes from several different high schools found success throughout their seasons. Most notably was the Pope John baseball team who made it to the section final in North Non-Public A. The team eventually lost to current state champ Delbarton. MugsMedia wrote a comprehensive spring recap and awarded a handful …
Special Offers From Morris Sussex Sports
Week 1 of football season starts in about 85 days from now. There is plenty of time for a player to build his body physically, learn the proper techniques in their given position and train their mind to be as focused on the field as possible. That’s why Morris Sussex Sports has partnered with three …
Foundations of Speed Training
Our franchise is opening up the first ever “Foundations of Speed Training” to the public. This is a 2-day educational workshop that will give participants insight into our highly recognized training philosophy and protocols as they learn about what it takes to improve speed and performance. Participants will also learn about the education in the …
Trainer Tip Tuesday
The squat is a common exercise for anyone looking to increase strength. Proper form is necessary to avoid any issues, including back pain and knee problems. Our trainer Vicky goes over the steps it takes to perform a proper squat. Be sure to check out the link below and feel free to be in contact …
Ram
2017 NON-CONTACT SUMMER SKILLS CAMP Ram Football Training Academy™ in conjunction with Parisi Speed School of Sparta will host a four-day non-contact football skills camp. This football camp works on fundamental and advanced skills of both offense and defense while providing a fun environment for campers! NCAA experienced instructors for this camp …
When athletes should consider a performance coach—and why it’s critical to keep their high school coach in the loop
Posted 6/1/2017 By Stephen Spiewak The desire to learn, compete and improve is certainly a commendable trait in athletes. But before a football player decides to pursue a performance coach to help them achieve their athletic goals, there are a number of factors that the athlete and their family should consider. Bill Parisi, founder and …
Magpies Summer Soccer Camp
Date: June 26th- 29th Magpies Soccer Camp (Boys and Girls Ages 14 and up) https://clients.mindbodyonline.com/asp/main_shop.asp?stype=&pMode=4&reSchedule=&origId=&recType=&recNum= About the camp: Looking to jumpstart the soccer season? Now is your chance with the annual 14+ Magpies soccer camp. Our four day summer soccer camp provides our athletes with soccer training as well as speed, agility, and strength work. …
Camps/Events
Stay up to date with all of our camps and events here: Date: June 26th- 29th Soccer Camp (Boys and Girls Ages 14 and up) $199 for all sessions which go from 9 a.m.- 2 p.m. Skill training Speed and agility training Core, hip and shoulder strength training Mobility and injury prevention.