Check out our Parisi Champion of the Month, Jamarye Joiner, from Parisi Speed School Tucson.
Parisi Champion of the Month: Jamarye Joiner (Parisi Tucson)Read More
Check out our Parisi Champion of the Month, Jamarye Joiner, from Parisi Speed School Tucson.
Parisi Champion of the Month: Jamarye Joiner (Parisi Tucson)Read More
MENLO PARK, Calif., July 11, 2018 /PRNewswire/ — Sparta Science and Parisi Speed School today announced a partnership that will give youth athletes at Parisi’s flagship location in Fair Lawn, NJ, access to the same leading-edge injury prediction technology used by leaders in the professional sports world. Sparta’s proprietary technology creates a Movement Signature™ by pairing a functional movement assessment with predictive analytics backed …
When an athlete is sprinting, their feet are either on the ground applying force or in the air recovering. To increase speed, we decrease ground contact time and leg recovery time. We apply fast force into the ground and cycle our leg through to apply another quick force. Let’s try to take .008 seconds off …
It may seem contradictory, but in order to maximize top end speed, athletes need to understand negative foot speed. What is negative foot speed? If you are running forward, you need to put force in the ground behind you. If you’re running 18 mph, your foot has to hit the ground at least at 18 …
In the latest installment of our Atlantic Sports Health Medicine Series, we’re joined by Dr. Kimberly Tucker to discuss the diagnosis, treatment and prevention of shoulder injuries in youth athletes.
Atlantic Health Sports Medicine Series: Shoulder InjuriesRead More
Have you ever heard that it is important to “eat a rainbow” of foods? This may be a good way to think about your diet because numerous functional foods can be recognized and grouped together by their color. Functional foods are foods or dietary components that may provide a health benefit beyond basic nutrition. Examples can include …
Eat a Rainbow: Functional Foods and Their Colorful ComponentsRead More
There are three major types of muscle contractions that you should know about in order to understand strength training thoroughly. First is the most common, the Concentric Muscle Contraction is defined as the controlled shortening of a muscle under stress. Most exercises focus on the Concentric Contraction to increase strength. When you do a Bicep …
Check out our Parisi Champion of the Month, Timothy Durr, from Parisi Speed School Chicago.
Parisi Champion of the Month: Timothy Durr (Parisi Chicago)Read More
We recently sat down with Cory Cannici, owner of Parisi Franklin Lakes, to discuss his experience as an owner and advice he has for other owners. How did you first learn about Parisi? I went to Parisi in Fair Lawn one time with a pass from my cousin and thought it was the coolest place …
Ownership Spotlight: Cory Cannici (Franklin Lakes, NJ)Read More
We recently sat down with Eric Mitchell, Parisi Master Coach and owner of Parisi Speed School Downingtown, to discuss his experience as an owner and advice he has for other owners. How did you first learn about Parisi? I’ve been coaching since 1990 as a track and sports performance coach, as well as a personal trainer. …
Ownership Spotlight: Eric Mitchell (Downingtown, PA)Read More
Properly programmed strength training is a crucial element in developing blazing speed for today’s athlete. A term we like to use at Parisi is training athletes to be “strong enough” – building enough strength relative to body weight. The first step to becoming “strong enough” is gaining a full understanding of the proper technique and …
Our goal is to help you reach yours. In this month’s series – Goal Setting University – we will discuss a number of tactics to help you establish, work toward and reach your biggest goals. Success and motivation always tie back to goal setting. Success leaves clues. When you look at some of the most …