Meet Parisi athlete Emily Mason, who trains at the Parisi Speed School at HealthQuest in North Flemington, NJ. She came to Parisi to improve her mental and physical strength. Emily achieved that and more. Check out her story!
Call to learn more about Team Training!
Call us today at 631-689-9063 or email [email protected] to learn more about how our Team Training programs can help your team improve in the off-season.
Call to learn more about Team Training!
Call us today at 757-491-0700 or email us at [email protected] to learn more about how our Team Training programs can help your team improve in your off-season.
Monday Minute – Med Ball Throws
Two variations of medicine ball throws. Make sure you’re slamming it as hard as you can!
Processed Food
In society today, highly processed food is so readily available and is convenient to the American life style, but how dangerous is a diet with excessive amounts of processed foods? This article discusses the impact that processed food can have on a person’s body. https://examine.com/nutrition/how-harmful-are-processed-foods/
Power of Sleep
Everyone is looking for the newest supplement or workout routine to enhance their performance on and off the field. People tend to overlook the importance of sleep and how a lack there of, can affect the body. Here is a blog post from one of my favorite resources in nutrition, Precision Nutrition.com http://www.precisionnutrition.com/power-of-sleep-infographic
Beyond the Game: Featuring Coach Boston Jacobs
My name is Boston Jacobs and I am a Parisi Performance Coach at Method Sports Performance. Here is my story… I grew up in Pekin, Illinois. When I was young I participated in various sports with both parents being collegiate athletes. My dad is the head wrestling coach at Pekin Community High School and also …
Optimizing the Big 3
The squat, the bench press and the dead lift (often referred to as the big 3), are great tools in accessing ones absolute strength. However, all three are also very much skill based lifts and can take significant lengths of time to improve. Some of the most proficient teachers and performers of the big 3 …
Restart, Rejoin and Refocus your training routine for the summer!
Now is the perfect time to Restart, Rejoin and Refocus your training routine for the summer with Parisi of Setauket! We are now offering “3 months of Unlimited Training” for only $399. Call us today to get started at 631-689-9063 or email us at [email protected] #traintowin
Restart, Rejoin and Refocus your training routine for the summer!Read More
Find out how we can help you Reach Your PEAK!
Run your fastest times. Maximize agility. Increase your vertical jump. Get stronger. These results are all possible by enrolling in our PEAK training program! This training has been used by athletes that have gone on to play in the NFL, NBA, World Cup Soccer, MLB, as well as the Olympics. No matter the sport, there …
Importance of Flexibility Training to Improve Athletic Performance
Check out this Article from the NSCA on the Importance of Flexibility Training to Improve Athletic Performance . https://www.nsca.com/education/articles/kinetic-select-benefits-of-flexibility-training/
Importance of Flexibility Training to Improve Athletic PerformanceRead More
How much should you sprint?
Check out Martin Rooney’s video on how much you should sprint. A common question, how often, how far, and how hard should Ibe sprinting. Martin breaks it down in a great way, check it out! https://fightcampconditioning.com/how-much-should-you-sprint/