The 5 P’s To Stiff Hamstrings The Play: Hip Pop-ups The Purpose: To create strong and stiff hamstrings in order to increase explosive power and speed. Your hamstring acts like springs, and just like a spring, you want it to be stiff and strong, not loose and weak. Pre-Snap Read: Sit on the ground with […]
Over the last couple of newsletters, we have discussed a couple of injuries that are very common in the world of sports…ankle and hamstring injuries. Not only are these ailments common but for the most part, they are easy to diagnose, treat and don’t have any long term effects. We see it all the time. […]
Sports performance pioneer, Bill Parisi, has joined the board advisers of Wilton company VKTRY Gear, makers of VK Performance Insoles. To read more, click here.
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