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ClubFitness Oak Branch

Home » Archives for ClubFitness Oak Branch

Pre-Season Speed & Strength Training

It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more about joining one of our speed or strength programs this March please contact us at [email protected] or call 336-478-2663.

Pre-Season Speed & Strength TrainingRead More

Category: News

3 Things You Can Do To Get Faster In The Weightroom

Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan!   But …

3 Things You Can Do To Get Faster In The WeightroomRead More

Category: News

Risk Factors with Early Sports Specialization

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.

Risk Factors with Early Sports SpecializationRead More

Category: News

7 Single Leg Exercises for Explosive Speed

It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …

7 Single Leg Exercises for Explosive SpeedRead More

Category: News

Winter Workout Warning

It may be cold outside but our workouts are heating up the inside of our gym this February! To learn more about getting started this February contact us at [email protected] or call 336-478-2663.

Winter Workout WarningRead More

Category: News

sports balls

Sport Specialization & Young Athletes

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.

Sport Specialization & Young AthletesRead More

Category: News

What is the Secret to Speed?

When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …

What is the Secret to Speed?Read More

Category: News

Are you prepared for your season?

Champions are made before the pre-season even begins. Athlete’s who put in the work in the offseason will decrease their injury risk and be quicker, more powerful, and in the best condition when the lights get bright during soccer, baseball, or softball season.   If your athlete would benefit from extra professional coaching, contact us …

Are you prepared for your season?Read More

Category: Training

Even though the leaves are falling, it’s not too late to “Fall Into Speed!”

There’s only a week left this month, #ParisiNation, to receive 12 months of UNLIMITED training for only $99/month! Parents, included is one free 30 day PTX membership for adult group training. Even though the leaves are falling, it’s not too late to “Fall Into Speed” with us for the month of October.   Take advantage …

Even though the leaves are falling, it’s not too late to “Fall Into Speed!”Read More

Category: News

Athletes who train for the spring sports season are better prepared!

Did you know that athletes who take the time to physically prepare for the spring sports season will see an increase in athleticism, a decrease in chance of injury, and feel more confident when they take the field? Take advantage of our 2 month UNLIMITED training package for only $199 to see the Parisi difference! …

Athletes who train for the spring sports season are better prepared!Read More

Category: Training

It might still feel like summer, but winter and spring sports preparation is underway!

It might still feel like summer outside, but winter and spring sports preparation is well underway. Fall Into Speed with the Parisi Speed School this month and receive 12 months of UNLIMITED training for only $99/month! Parents, included is one free 30 day PTX membership for adult group training. Allow us to take your child’s …

It might still feel like summer, but winter and spring sports preparation is underway!Read More

Category: Training

basecball

Time to put in the pre-season preparation!

Athletes who put in the work before preseason practice begins will be stronger, more explosive, and in the best condition when the lights get bright. If your athlete could use guidance & coaching while preparing for soccer, baseball, or softball season, and whether they want to just make the team or be the star player, …

Time to put in the pre-season preparation!Read More

Category: Training

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