Welcome to March 2024’s All Access Content release! Before we kick off this months new content, I wanted to outline a couple of updates to the All Access platform… Our monthly All Access Coaching Calls are going to continue to be the last Wednesday of the month – scroll to the bottom to see the …
Research Review: Can Treadmills Raise Growth Hormone?
What I have always enjoyed about our field of Performance Training is that the research has proven many things to be true or untrue. One statement we know to be true is that the body produces growth hormone as a response to vigorous exercise, whether that be in the weight room or on the track. …
Research Review: Can Treadmills Raise Growth Hormone?Read More
Research Review: Does Auto-Regulation Work For Strength, Too?
This month of content features a mini-masterclass that covers 3 auto-regulation strategies for speed training. Sticking with the auto-regulation theme, I wanted to cover this topic as it relates to strength training as well. Cue Google Scholar…and here we are! With the rise of velocity-based training as well as the classic rate of perceived exertion …
Research Review: Does Auto-Regulation Work For Strength, Too?Read More
Research Review: Collagen Supplementation. Does it work?
Once upon a time, at a Parisi Coaching Certification in Fair Lawn, New Jersey, Bill Parisi was giving a talk about fascia training and sports performance. In a casual sentence, he made the statement “we know that taking collagen and vitamin C 15 minutes before performance training sets up the tendons being trained for better …
Research Review: Collagen Supplementation. Does it work?Read More
Research Review: Strength vs Specificity. Does your 1RM Deadlift help?
I found myself in conversation with a colleague this week discussing the relationship between maximum strength and performance in sport(s). The crux of the conversation is that both of us agreed that being strong is a great tool to have, but we differed in order of importance. You see, in Parisi Land, we often …
Research Review: Strength vs Specificity. Does your 1RM Deadlift help?Read More
February 2024 New Content Release
Welcome to February 2024’s All Access Content release! Before we kick off this months new content, I wanted to outline a couple of updates to the All Access platform… With the release of our first Accelerator Course last month, there has been an updated ‘dashboard tutorial’ video uploaded to the main screen of All Access. …
Research Review: Does backwards running help speed mechanics?
One of the most overlooked (and often forgotten) sprint training modality is backwards running, cycling, skipping, and marching. There is something about the backwards mechanics that help correct a lot of inefficiencies in foot strike, leg fold mechanics, and ankle positioning. Needless to say, when I came across this study covering forward and backward sprint …
Research Review: Does backwards running help speed mechanics?Read More
Research Review: How does external load affect sprint mechanics?
Coach, welcome to another month of awesome research reviews. First up for this month we take a look at how different resisted sprints affect sprint kinematics. Simply put, I wanted to find a decent study that looks at the effects of added resistance on sprint form. If you’re new here, here’s how these research …
Research Review: How does external load affect sprint mechanics?Read More
January 2024 New Content Release
Happy New Year! Welcome to 2024 and the fresh batch of content that is now available to you! Before we kick off the New Year’s content, I wanted to outline a couple of updates to the All Access platform… I have had a few reoccurring questions about locating movement databanks. If you open up a masterclass, …
Research Review: Eccentric strength and joint stiffness during maximum velocity
Coach, we have a keeper this month. Very rarely do I get ‘excited’ to reach industry research. In all honesty, it’s boring. The exception? When you find a study that applies directly to your coaching practice. This review focuses on a study conducted on the relationship between eccentric strength and joint stiffness in maximum velocity …
Research Review: Eccentric strength and joint stiffness during maximum velocityRead More
Research Review: Does hip ROM lead to ACL ruptures?
Each month in All-Access we host a Coaching Call. These calls are 100% designed to drive community, talk about live-time challenges we are facing as industry professionals, and also bring up questions and curiosities. In our call last month, we had a great conversation on ACL tear mitigation and an anecdotal story was shared about …
Research Review: Does hip ROM lead to ACL ruptures?Read More
December 2023 New Content Release
Coach, welcome to December and the fresh batch of content that is now available to you! Before we get in to the content for this month, I wanted to outline a couple of updates to the All Access platform… All Masterclass course materials have been updated and republished as downloadable PDFs. After hearing your feedback, …