It’s crazy that it’s already March, or should we say it’s Madness? Put in some pre-season work with us this March! To learn more about joining one of our speed or strength programs, please contact us at [email protected] or call 802-879-7734.
3 Things You Can Do To Get Faster In The Weightroom
Life is full of timeless debates…. Which came first? The chicken or the egg? Peanut butter and jelly? Or Jelly with peanut butter? Is Pizza a pie? Obviously it is, so is quiche a pie? Crusts…fillings….now I’m making you think! Did Dez Bryant catch the ball? Now I’m just being a bitter Cowboys’ fan! But …
3 Things You Can Do To Get Faster In The WeightroomRead More
Risk Factors with Early Sports Specialization
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on the risk factors of early sport specialization for athletes.
7 Single Leg Exercises for Explosive Speed
It’s no secret that in order to get faster, you must get stronger, specifically in the legs. The best way to achieve maximum speed and velocity is to increase single leg strength. The reason single leg strength is so important for achieving explosive speed and acceleration is because sprinting is a single leg movement. Each …
Winter Workout Warning
It may be cold outside but our workouts are heating up on the inside of our gym this February! To learn more, contact us at [email protected] or call 802-879-7734.
Sport Specialization & Young Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on sport specialization in athletes.
What is the Secret to Speed?
When people think of getting faster they think of legs, but speed is directly related to what you do with your arms. The arms stabilize your torso which lets power efficiently transfer through your hips and legs. The tempo of your arms controls the action of your feet. Increasing the speed of a correct arm …
How do I freeze my membership?
Parents, we want to make sure your athlete takes full advantage of our program, which is why we’d like to remind you about our membership freeze on all 6 month training programs. That means you can temporarily freeze your account during a particularly busy time in your schedule and get your athlete back to work …
If your athlete ever suffered an injured hamstring, check out our latest video!
The hamstring is one of, if not the, most important muscles to consider when helping improve an athlete’s speed. If your athlete ever suffered an injured hamstring, check out our latest video from Bill Parisi and Dr. Adam Kahn on how to prevent and care for hamstring injuries. Contact [email protected] or call 802-879-7734 if …
If your athlete ever suffered an injured hamstring, check out our latest video!Read More
Why are push-ups a great start to strength training?
One of the easiest ways for a young athlete to get started with a strength training program is to start with pushups at home. The pushup is a great total body exercise, which develops the chest, shoulders, triceps, and core. Check out our latest tip on how to perform the perfect pushup, and regress the …
Why are push-ups a great start to strength training?Read More
Is strength training safe for my young athlete? Find out!
We are so often asked, “Is strength training safe for my young athlete?” At the Parisi Speed School, we firmly believe that strength training is beneficial to any child as long as it is done safely and focuses on basic movement patterns. Check out the latest post by Parisi Master Trainer Joe Virga about strength …
Is strength training safe for my young athlete? Find out!Read More
When your child learns a skill young, it stays with them forever.
When your child learns a skill young, it stays with them forever. That’s why now is the best time to get your 5-6 year old started with our new Little Speedsters program! We will provide a safe environment where your child will learn proper movement, mobility, and most of all, how to make fitness fun! …
When your child learns a skill young, it stays with them forever.Read More