Youth Sports Performance
I promise the title of today’s post isn’t click bait. The wall drive is the greatest acceleration teaching tool. Hear me out. It works for all ages. It works for all strength levels. It can be done anywhere. Which is great for team, group, and 1:1 training. And from a coaching perspective, I can manipulate …
Mentorship Week 3: The Greatest Acceleration Teaching Tool: The Wall DriveRead More
Ah, hello there. Welcome to week 3 of the Parisi Sports Performance Mentorship. This week is all about acceleration. Now, if you did our mentorship ‘trial week’, then you saw that we have two types of acceleration- pure and overall. Side note- if you haven’t checked out that week, think of it as a sweet …
Mentorship Week 3: Acceleration- The non-negotiablesRead More
In case you missed this webinar- linked within today’s content article/post, here it is again…
This week in the mentorship featured the following pieces of content: Courses: ADW 2.0 Webinars: Developing A Proper Warm Up by Steve Leo Coaching Call: *Also available on the recorded coaching calls tab on the dashboard* Bill Parisi! PDF Downloads: And with those downloads, specifically the sample programming. these explanation videos:
Hi, Friend! No fancy introduction here, just jumping right in to it. Below is a sample 12-week ADW progression for our Jump Start program…for reference, this is for ages 7-12. Before you dive in to the programming, take a few minutes and watch this general concept overview video… You can find the ADW …
Mentorship Week 2: Jump Start ADW Programming {Video}Read More
ADW Sample programming round two! Today we’re talking total performance programming. In Parisi-Land this is for ages 12-17. In case you missed it, make sure to watch this general programming overview video below. You can find the sample TP ADW program here: You can watch the explanation video here: Ok, gang, …
Mentorship Week 2: Total Performance ADW Programming {VIDEO}Read More
Mentorship gang! I wanted to make a quick pit stop this week and touch on a training topic that is very near and dear to my heart…exercise selection. Earlier this week you read that the purpose of the warm up isn’t the drill, rather it’s what the drill allows the athlete to express. Well, exercise …
Mentorship Week 2: A Quick Note on Exercise SelectionRead More
Mentorship Gang! In case you missed the link to this webinar in the bottom of today’s article, here ya go!
Mentorship Week 2: ADW Webinar (In Case You Missed It)Read More
Good morning, Mentorship! We’re trucking on in our week talking all things ADW. If you missed yesterday’s post, stop reading and go check it out. That information, specifically the movement banks and movement progressions are going to be crucial as we start to layer in programming strategy behind the movements. Let’s dive right in. One …
Mentorship Week 2: Common Programming Strategies {Webinar Included}Read More
Mentorship gang, welcome to week two! This week we are talking all things active dynamic warm up, or simply, the ADW. *A quick note before we truly get started…you will find that 90% of the content this week talks about the ADW as it relates to linear and multidirectional speed training. We will dive …
Mentorship Week 2: The Pillars of the Parisi Active Dynamic Warm-up (ADW)Read More
Mentorship! This is post 2/2 today, unless you haven’t read the other one…then this is post 1/2. Regardless, there are two new links to click this morning, make sure to check out both. As you have probably seen, there is a bubble on the dashboard titled “Online Courses”. This week, our Active Dynamic Warm Up …
This week in the mentorship featured the following pieces of content: Webinars: Training The Year-Round Athlete by Casey Lee Finding The Perfect Squat Stance by John Rusin Parisi Podcast Episodes: Parisi Speed School · EP15- Nicole Adach Coaching Call: *Also available on the recorded coaching calls tab on the dashboard* Talkin’ assessment with Casey …
