I grew up a die hard basketball fan, falling in love with Michael Jordan and following the Los Angeles Lakers and Kobe Bryant through their tear of the NBA. I have always played basketball for as long as I could remember. Playing in leagues all throughout my youth, having different coaches on every team and […]
We are proud to announce that Parisi will be the official training program of Christian Heritage School in Dalton Georgia. As part of this partnership, Parisi Speed School, in conjunction with our local facility in Dalton, Champions of Dalton, will be providing speed and strength training as a part of the school’s physical education curriculum. […]
The Parisi Two-Minute Drill The 5 P’s To the Deadlift The Play: The Deadlift The Purpose: To improve the strength in your extensor (power) muscles, which is proven by science, to improve acceleration and power generation. Pre-Snap Read: Always focus on technique. It is important that throughout this exercise you keep a neutral spine and […]
Check out the April Champion of the Month, Peyton Rogers, from Alliance Champions in Greenville, SC!
Parisi Partnership with VKTRY Learn more about our newest strategic partner VKTRY and the product that is taking the training world by storm. See how they are helping the on-field performance of professional athletes around the country and how it can take your game to the next level…GUARANTEED.
Atlantic Health Sports Medicine Series: ACL Injuries Part II There is so much information on the topic of ACL injuries, in terms of understanding what these ligaments do, how they can occur, treatment and prevention, we couldn’t fit it all into one month. In our March Newsletter, we discussed the function of the ACL and […]
Maximize Your Acceleration to Increase Your 40-Yard Dash By: Bill Parisi, BBA, C.S.C.S Founder, Parisi Speed School Acceleration is the most important aspect of improving your 40-yard dash time. Acceleration is defined in physics, as the rate of change of velocity over time. This is an attribute many athletes don’t fully understand. An athlete’s ability […]
One of the most critical pieces to our training philosophy, is our signature Active Dynamic Warm-Up (ADW). Most athletes confuse slow, static stretching as a warm-up and that couldn’t be further from the truth. Our ADW focuses on specific exercises using dynamic movements to promote an increase in core temperature and blood flow. When used […]
In order to get noticed, you need to put up the numbers. In order to put up the numbers, you need to put in the work. To prepare our athletes for the 2017 Rivals Speed Combines, our locations around the country are offering a Combine Prep Program, designed to give you that added edge against […]
Allison Cooley, 7th Grade Wareing’s Gym, Virginia Beach VA
Contact Your Local Parisi Speed School Find Out More About the March Membership Madness Promotion! Find a Location
Improving Football Speed Football is a game of speed. If your goal is to land a starting position, become an all-star and/or play college football than speed is one of the most important aspects of athleticism that you can improve. In the not so long past, coaches believed speed was something athletes were born with. […]