Everyone is familiar with the vertical jump, but everyone can improve their vertical jump with a couple simple strategies.
3 Challenges to Improve Your Coaching
Throughout 2020 all I heard was “this year is a wash”. Echoes of negativity rang out telling Performance Coaches to “get a new job” or to “find a side gig to pay bills.” I hated every word. For every uneducated piece of advice given to me in 2020, I countered it with a challenge to …
Cueing, Context and Everything in Between
As coaches, communication is key when it comes to developing athletes. Just as we work on improving our training methods and techniques, we must also make sure that we are taking time to improve our communication skills in order to make sure we are getting the most out of our athletes. Becoming Familiar with the …
Fascia Training with the ViPR Pro
Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …
The Invention of the ViPR Pro
Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …
Combine Training: Broad Jump
The standing broad jump is a true test of power. Learn how your mental preparation for this drill can positively impact your performance.
Fascia Training for Injury Prevention
Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …
Combine Training: L Drill
The L Drill is an athletic dance. Mastering these steps will result in your fastest time.
Overcoming Injury: Rebuilding the Athlete Mentally and Physically
As athletes, nothing is worse than knowing your season is over due to injury. The endless sessions of rehab and physical therapy can be draining, both physically and mentally for an athlete. But learning to overcome injury and learning to rebuild your body in an efficient way is one of the most important times in …
Overcoming Injury: Rebuilding the Athlete Mentally and PhysicallyRead More
Building Unbreakable Bodies
Michol Dalcourt is an internationally recognized industry leader in health and human performance. He is the founder and CEO of the IoM, inventor of ViPR PRO and Co-Founder of PTA Global. He has given hundreds of international lectures and has been a featured speaker at most of the world’s top fitness conferences, fitness clubs and …
Combine Training: 5-10-5 Shuttle
The 5-10-5 shuttle run is one of the most important agility evaluations in the combine.
Training the Year-Round Athlete
Today more than ever, youth athletes are focusing on sports year round. Some are playing multiple sports throughout the year, while others are specializing in one or two sports a year. So, how should we be going about training these year-round athletes during this developmental phase? And how do we differentiate the training for athletes …