Maximizing Strength for Speed: The Importance of Individualization in TrainingRead More
How To Transfer Strength Onto The Playing Field
Active Dynamic Warm-Up: 6 Exercises Your Warm Up is Missing
At Parisi Speed School, you get more than just a regular training session; you get a total training experience from the second your session starts until the second it ends. Parisi Coaches understand that a good start equals a strong finish. Beginning warm-up drills & starter exercises will set the tone for the rest of …
Active Dynamic Warm-Up: 6 Exercises Your Warm Up is MissingRead More
Commitment, Unity, Culture: Parisi Nation in China
Watch the video below then read what Founder & CEO, Bill Parisi, had to say about his recent trip to Parisi Speed School Beijing. Commitment, Unity, Culture These are the three words that best describe Parisi Speed School Beijing. I just spent four days in China learning about its history and culture. Michael Bo, Owner …
Back to Basics: The Progression of Youth Sports Training
As a parent, you want your child to reach their full potential, to find their passion, work hard and believe that the sky’s the limit. When it comes to athletics, you want your child to be the best. You believe in them so much, you may think to yourself “He’s the next Michael Jordan” as …
Back to Basics: The Progression of Youth Sports TrainingRead More
The Secret to Success? RESOURCES!
The exclusive Parisi Resource Center, available to only those in the Parisi Network, is full of everything a new owner needs to kickstart their new business, including: Pre-Launch Kits to guide you in business operations, facility set up, staffing and marketing Sales & Marketing Kits to help you continually drive new business through the door …
Building Top Speed with the Cycling Drill
Maximize the force on the ground with this basic Parisi drill.
Atlantic Health Medicine Series: Lower Back Injuries (Part 2)
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins again in part two of the discussion on lower back injuries.
Atlantic Health Medicine Series: Lower Back Injuries (Part 2)Read More
The Youth Physical Development Model: What To Expect & When
Children are constantly growing both mentally and physically. There have probably been times when your child walks in the room and you swear they have grown five inches overnight. There is a common misconception out there that speed and/or strength training at an early age may be harmful to children’s growth and development, when in …
The Youth Physical Development Model: What To Expect & WhenRead More
The Importance of Recovery for Youth Athletes
It seems like youth athlete’s energy storage never runs out. You may watch your child and think, “Will they ever get tired?” “How are they still going?” Just watching them go and go sometimes tires you out! It’s great that kids are full of energy, but because they act like energizer bunnies on a regular …
From Program Director to Owner: Vicky Ziolkowski Opens Workhorse Sports Performance
Parisi Sparta has a new face… well, sort of. Victoria Ziolkowski, previous Program Director of Parisi Sparta, has now opened her own facility, Workhorse Sports Performance. After working under Parisi Sparta Owner and Master Coach, Steve Leo, for the past five years, Vicky has taken the leap to open her own facility right in her …
From Program Director to Owner: Vicky Ziolkowski Opens Workhorse Sports PerformanceRead More
Training Considerations for Your Youth Athlete
In today’s world, children are being exposed to training and athletics very early-on in life. This early exposure should benefit children giving them healthy lifestyle tools, improved physical and emotional well-being, along with a positive social environment to grow and develop. To ensure that training and athletics becomes this positive experience for youth athletes, there …