by Bill Parisi, Founder To help take your on-field performance to the next level, we are going to focus on the secret to change of direction quickness. You are probably thinking to yourself right now that you know the answer. The secret however, is actually the opposite of what would seem to be conventional…good deceleration […]
The sunshine state will be the epicenter of the fitness industry this weekend and Parisi will be playing it’s part. Beginning today at the Orange County Convention Center in Orlando is the 34th Annual Athletic Business Conference and Expo. The AB Show brings together individuals from all segments of the athletic and fitness industry. During […]
At some point, everyone asks themselves the question, “What would it be like to own my business?” For the vast majority of people, this is as far they get. The reason being is that they begin to answer that question in the following ways: “I wouldn’t know what to do.” “It will cost way too […]
In order for an athlete to reach his or her goals, they need a strategy. Whether it is improving times or improving grades, it is important to have a plan. Listen to our Founder, Bill Parisi, talk about how Parisi and NCSA can help you formulate a blueprint at they gym and in the classroom.
There are many articles and sound research on the importance of an Active Dynamic Warm-up (ADW) and how it can increase performance. And contrary to popular belief, “the science and literature supports the epidemiologic evidence that static stretching before exercise does not reduce the risk of injury,” (Shrier, 1999). One of the most important pieces […]
The Parisi Speed School at Franciscan Omni Health & Fitness is located in Schererville Indiana, just 30 minutes southeast of Chicago. Being a part of an 8,000+ member Medical Fitness Facility, owned by Franciscan Health, we recognized a need to serve the youth of our community in the same manner we have trained adults for […]
The Play: Monster Walks With Bands The Purpose: To strengthen your stabilizer muscles, such as your glute medius and lateral rotator muscles in the hips. Pre-Snap Read: Place an elastic ban around your ankles, then get in an athletic position by keeping your back flat and arms apart. Performance: For the side monster walk, walk […]
I think it is safe to say that the vast majority of us have had an ankle injury at one point or another. And they can happen to anyone at anytime! You could be heading down the street, riding a skateboard, or walking at a leisurely pace when for some reason. Perhaps you stop and […]
Contact Your Local Parisi Speed School To See How You Can Give The Gift Of Speed Find a Location
Once a year, the best and the brightest in the Youth Sports Performance Industry come together for a long weekend of education and networking at the Annual Parisi Summit. After converging and taking over the McCormick Scottsdale for three days last weekend, it is safe to say that this year’s event was the best one […]
Most athletes aren’t born fast or lucky to avoid injuries. In order for an athlete to reach their true potential, they need to apply the latest, “evidenced based speed and injury prevention research,” into their workouts. Coaches, athletes and parents are encouraged to join us at NXT GEN for a FREE lecture and hands on […]
Parents and coaches, there are numerous moments in your athlete’s career where you have an opportunity to make a difference. Those moments can come on the car ride home, during the game, or practice. When those moments arise, sometimes it’s not about what you should do, but what you shouldn’t.