Parisi Owners, Katalin Rodriguez-Ogren and Vicky Ziolkowski, share why they love being a part of the Parisi Speed School network.
Rich Sadiv, Owner of Parisi Speed School – Fair Lawn and Parisi Speed School Combine Director shares the best strategy for performing the bench press test in a combine.
Kettlebell training is a great way to build overall strength and develop core stability in athletes of all ages. These movements below can easily be regressed and progressed by adjusting the kettlebell weight. Kettlebell Lunge Kettlebell Swings Rack Carry
Parisi Performance Coach, Alanna Locast, shares her advice for fellow female coaches in the sports performance industry.
The Play: Step-Ups The Purpose: To increase strength in your hip extensor muscles, such as the glutes, in order to improve acceleration and overall speed. Pre-Snap Read: This exercise is a great way for you to work on your game at home. All you need is a stair or a very sturdy box. Performance: Place …
Parisi Owner, Katalin Rodriguez-Ogren, shares advice for females in the sports performance industry. Full episode available here.
Should youth athletes be strength training? This question has been asked by parents for years whenever they begin to get their children into sports. The answer is ABSOLUTELY they should, but only when done correctly and safely. When performed properly, strength training can provide young athletes with many benefits. Longer and leaner muscles at a …
Parisi Performance Coach, Mike Clark, shares the coaching lessons that also apply to everyday life.
Parisi Owner, Vicky Ziolkowski, shares her experience being the only female Strength & Conditioning Student. Full episode available here.
Parisi Program Director, Sheldon Howell, shares his passion for coaching youth. If he could have one superpower, it would be to spread happiness.
Advice for coaches when transitioning from strength coaching to speed coaching. Full episode available here.
The most important combine test is the 40 yard dash. Rich Sadiv, Owner of Parisi Fair Lawn and Parisi Speed School Combine Director, breaks down the most important aspects of crushing your 40 yard dash. Want to learn more? Check out our 5-Star Combine Training Course