Preventing injury is our first priority here during your athlete’s strength training sessions. A lower back injury, as many parents can attest to, is one of the most debilitating injuries you can suffer. It prevents doing just about any physical activity you can think of, including playing a sport.
That’s why we want to zero in on how to protect the lower back during strength training, and how to strengthen the back safely in order to build resiliency, both for the short term, and long term.
Check out our latest safety tip about bulletproofing the lower back, and if you have any questions about keeping your athlete safe in the weight room, contact us at [email protected] or call 585-381-3278.