Dr. Matt Shohen from Atlantic Health System joins Bill Parisi to discuss finding the right physical therapist.
Developing a Proper Warm Up for Track and Field
Three-season track athletes (Cross Country, Winter Track, Spring Track) are running 9-10 months out of the year. There are a number of considerations that are a little different than what you would deal with in a typical 1 or 2 sport athlete. Even though coaches may think track athletes know a lot about running, many …
Tips for the Recreational Runner – Atlantic Health Medicine Series
Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi to share his advice for recreational runners.
Tips for the Recreational Runner – Atlantic Health Medicine SeriesRead More
What is Fascia?
Join Parisi Speed School Founder, Bill Parisi, for a discussion on the fascia system and why it is so important for sports performance.
Atlantic Health Medicine Series: Shin Splints
Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi for a discussion on the prevention and treatment of a common issue with runners and athletes – shin splints.
How to Stay Motivated as an Injured Athlete
One of the worst things an athlete can be told is that your season cannot go on because of an injury. These are never words you want to hear, but an injury can give you a whole new appreciation for your sport. Through injury, your toughness and grit is sure to appear more than ever …
Is Your Athlete Sore From Training Or Is Their Pain Something More?
An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Athletes enroll in Parisi Speed School to get quality and effective training, work every single day, prepare their body, work their muscles and yet still get aches and pains. An athlete’s initial thoughts may be …
Is Your Athlete Sore From Training Or Is Their Pain Something More?Read More
Atlantic Health Medicine Series: Early Diagnosis of Spondylolisthesis
Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss early diagnosis of Spondylolisthesis.
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Core Training for Athletes: The Secret to Power Production & Injury Prevention
The Question: How do we get our athletes to become stronger and more powerful while also preventing injury? The Answer: Proximal Stiffness What is Proximal Stiffness? Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …
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Atlantic Health Medicine Series: Lower Back Injuries (Part 2)
Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins again in part two of the discussion on lower back injuries.
Atlantic Health Medicine Series: Lower Back Injuries (Part 2)Read More
Atlantic Health Medicine Series: Post Surgery & Physical Therapy Step Down Programs for Athletes
Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on post surgery and physical therapy step down programs for youth athletes.
Understanding Spine Anatomy and Disc Bulge
A thorough understanding of spine anatomy is critical to truly understand squat and hip hinge technique. Bill Parisi is joined by Dr. Joe Camisa, Clinical Director for Therapeutics Unlimited in Morristown, NJ, to discuss spine anatomy and safe weight training.