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Injury Prevention

Home » Injury Prevention

Overcoming Injury: Rebuilding the Athlete Mentally and Physically

As athletes, nothing is worse than knowing your season is over due to injury. The endless sessions of rehab and physical therapy can be draining, both physically and mentally for an athlete. But learning to overcome injury and learning to rebuild your body in an efficient way is one of the most important times in …

Overcoming Injury: Rebuilding the Athlete Mentally and PhysicallyRead More

Category: Injury PreventionTag: injury prevention, sports performance

Finding the Right Physical Therapist

Dr. Matt Shohen from Atlantic Health System joins Bill Parisi to discuss finding the right physical therapist.

Finding the Right Physical TherapistRead More

Category: Injury PreventionTag: corporate, physical therapy

Developing a Proper Warm Up for Track and Field

Three-season track athletes (Cross Country, Winter Track, Spring Track) are running 9-10 months out of the year. There are a number of considerations that are a little different than what you would deal with in a typical 1 or 2 sport athlete. Even though coaches may think track athletes know a lot about running, many …

Developing a Proper Warm Up for Track and FieldRead More

Category: Injury Prevention, TrainingTag: corporate, warm up

Tips for the Recreational Runner – Atlantic Health Medicine Series

Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi to share his advice for recreational runners.

Tips for the Recreational Runner – Atlantic Health Medicine SeriesRead More

Category: Advice, Injury PreventionTag: corporate, running, running advice

fascia training

What is Fascia?

Join Parisi Speed School Founder, Bill Parisi, for a discussion on the fascia system and why it is so important for sports performance.

What is Fascia?Read More

Category: Advice, Injury PreventionTag: corporate, fascia, fascia training, fascial training, myofascial release, speed training, strength and conditioning

atlantic sports health

Atlantic Health Medicine Series: Shin Splints

Dr. Daniel Harrington from Atlantic Health System joins Bill Parisi for a discussion on the prevention and treatment of a common issue with runners and athletes – shin splints.

Atlantic Health Medicine Series: Shin SplintsRead More

Category: Injury PreventionTag: corporate

How to Stay Motivated as an Injured Athlete

One of the worst things an athlete can be told is that your season cannot go on because of an injury. These are never words you want to hear, but an injury can give you a whole new appreciation for your sport. Through injury, your toughness and grit is sure to appear more than ever …

How to Stay Motivated as an Injured AthleteRead More

Category: Advice, Injury PreventionTag: corporate

Is Your Athlete Sore From Training Or Is Their Pain Something More?

An athlete’s body is their best friend and most important tool, but it can also quickly become their worst enemy. Athletes enroll in Parisi Speed School to get quality and effective training,  work every single day, prepare their body, work their muscles and yet still get aches and pains. An athlete’s initial thoughts may be …

Is Your Athlete Sore From Training Or Is Their Pain Something More?Read More

Category: Injury PreventionTag: corporate

atlantic sports health

Atlantic Health Medicine Series: Early Diagnosis of Spondylolisthesis

Dr. Jason Lowenstein, Director of Scoliosis & Spinal Deformity from Atlantic Sports Health, joins Bill Parisi to discuss early diagnosis of Spondylolisthesis.

Atlantic Health Medicine Series: Early Diagnosis of SpondylolisthesisRead More

Category: Injury PreventionTag: corporate

core training

Core Training for Athletes: The Secret to Power Production & Injury Prevention

The Question: How do we get our athletes to become stronger and more powerful while also preventing injury?  The Answer: Proximal Stiffness What is Proximal Stiffness?  Proximal Stiffness is a term coined by Dr. Stuart McGill, PhD, world-renowned Back Mechanic and professor of biomechanics. Proximal Stiffness is the stiffening of the core between the hips …

Core Training for Athletes: The Secret to Power Production & Injury PreventionRead More

Category: Injury Prevention, TrainingTag: corporate

atlantic sports health

Atlantic Health Medicine Series: Lower Back Injuries (Part 2)

Dr. Jason Smith, Interventional Spine and Pain Medicine Physiatrist from Atlantic Sports Health, joins again in part two of the discussion on lower back injuries.

Atlantic Health Medicine Series: Lower Back Injuries (Part 2)Read More

Category: Injury PreventionTag: corporate

atlantic sports health

Atlantic Health Medicine Series: Post Surgery & Physical Therapy Step Down Programs for Athletes

Dr. Damion Martins, MD, Director of Sports Medicine for Atlantic Health System, joins Bill Parisi for a discussion on post surgery and physical therapy step down programs for youth athletes.

Atlantic Health Medicine Series: Post Surgery & Physical Therapy Step Down Programs for AthletesRead More

Category: Injury PreventionTag: corporate

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