Does your athlete need some guidance in understanding the basics of agility, or change of direction? The next step is to learn how to stop, change direction, and reaccelerate without losing speed or balance.
Athletes can practice this drill at home by performing the drill exactly as Ashley demonstrates first. After mastering that, athletes can plant, then sprint out of that position to most closely replicate on-field movement.
If you have any questions, please feel free to comment below or email us at [email protected]