The key to your athlete reducing their chance of injury? Decelerating. The truth is, the majority of injuries actually happen when an athlete is slowing down, stopping, and/or changing direction. These motions can lead to ACL, Achilles, ankle injuries, among others, if not practiced and performed correctly.
Learn more about how to help your athlete decelerate properly by reading our newest blog post, “Deceleration & The Secret To Improving Change Of Direction.” Let us know if we can help by contacting us at [email protected] or call 585-381-3278