Doing an explosive exercise prior to lifting fires up your central nervous system and gets your body physically ready to train hard. Some athletes do rate of force development work by incorporating jumps, explosive push-ups, or variations of the Olympic lifts. While these are undoubtedly great ways to produce force, there are people that need less impact on the body.
Check out our latest post, complete with videos and descriptions, about preparing the central nervous system before a training sessions to achieve maximum results and avoid injury.
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