Hi Everyone!
My name is Alana, I am a former college athlete and currently am a Certified Personal Trainer- I work mainly in group fitness. I also coach 2 travel softball teams and run the softball organization’s strength & conditioning program in the ‘offseason’ of November/ December.
In group fitness I work with all ages ranging from 14-75. I coach a 10u and 14u travel softball team, and work with athletes ranging from 7 years old-16 years old.
As a softball player, I participated in speed and agility lessons, and became a faster runner & better softball player because of it. So, I am excited to learn the ins and outs of speed training to bring to my aspiring college athletes.
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