• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • LOCATIONS
  • FOR ATHLETES
    • Online Programming
  • FOR COACHES
    • Certification
    • Free Guide
    • Team Training Mentorship
    • Speed & Sports Performance Mentorship
  • ABOUT
    • Meet Bill Parisi
    • Meet The Team
  • BLOG
  • SHOP
  • CONTACT
  • LOGIN
  • LOCATIONS
  • FOR ATHLETES
    • Evaluation
    • Pee Wee
    • Game Time
    • Jump Start
    • Total Sports Performance
    • Elite Sports Performance
    • PEAK
    • Basic Strength
    • Advanced Strength
    • Virtual Coaching
    • Team Training
    • The Parisi Nation Challenge
    • Youth Sports Training FAQ
    • Training Tools
  • FOR COACHES
    • Certification
    • Process
    • Benefits
    • Resources
    • FAQs
    • Testimonials
  • EDUCATION
    • Speed & Sports Performance Mentorship
    • Anatomy of Speed
    • Combine Training
    • Vertical Jump Training
    • Injury Resilience & Performance
  • ABOUT
    • The Parisi Story
    • Meet Bill Parisi
    • Meet The Team
    • Advisors
    • Customer Testimonials
    • In The News
    • Strategic Partners
    • Vendors
    • Careers

Week 1 Coaching Call (Bill Parisi)- Call Info & QUESTION PRESUBMISSION

Home » Topics » Speed and Sports Performance Mentorship » Week 1 Coaching Call (Bill Parisi)- Call Info & QUESTION PRESUBMISSION

Tagged: Coaching Call

  • This topic has 9 replies, 3 voices, and was last updated 5 months ago by Casey Lee.
Viewing 10 posts - 1 through 10 (of 10 total)
  • Author
    Posts
  • September 6, 2022 at 7:52 am #91723
    Casey Lee
    Keymaster

    Hey everyone,

    Our week 1 Coaching Call is with BILL PARISI this week! This call is going down on Thursday (9/8) at 2pm US-EST

    1) If you CANNOT make this call…it will be recorded and sent out/uploaded to the dashboard.

    2) Whether you can make the call or not, if you have questions for Bill, please pre-submit them below in the thread. Pre-submitted questions help keep the conversation flowing and I can better lump them together on commonality.

    **With remaining time, typically about 20-30 minutes, we do an open QnA to those who are in the room. Bill is notoriously chatty, so pre-submitting any question is a really safe bet to get your question answered!

    ZOOM INFORMATION for Thursday’s Call:

    Casey Lee is inviting you to a scheduled Zoom meeting.

    Topic: Parisi Mentorship Coaching Call
    Time: This is a recurring meeting Meet anytime

    Join Zoom Meeting
    https://us02web.zoom.us/j/82191485198?pwd=VllLakpxZFVtM1VyZmROUHFCUHVLdz09

    Meeting ID: 821 9148 5198
    Passcode: 384312
    One tap mobile
    +13126266799,,82191485198#,,,,*384312# US (Chicago)
    +16468769923,,82191485198#,,,,*384312# US (New York)

    Dial by your location
    +1 312 626 6799 US (Chicago)
    +1 646 876 9923 US (New York)
    +1 646 931 3860 US
    +1 301 715 8592 US (Washington DC)
    +1 309 205 3325 US
    +1 564 217 2000 US
    +1 669 444 9171 US
    +1 669 900 6833 US (San Jose)
    +1 719 359 4580 US
    +1 253 215 8782 US (Tacoma)
    +1 346 248 7799 US (Houston)
    +1 386 347 5053 US
    Meeting ID: 821 9148 5198
    Passcode: 384312
    Find your local number: https://us02web.zoom.us/u/klPSNmnzl

    September 6, 2022 at 3:26 pm #91727
    Dan Leary
    Participant

    Bill & Casey, Can you post videos of your testing so we can see what they look like and how you score them? Thanks. I have an Arenagear laser timing system and the just jump mat to score sprints & vertical but Id love to see the 5 hop jump.

    September 8, 2022 at 7:40 am #91749
    Joshua Tudda
    Participant

    Bill & Casey, Can you go over recommendations of a proper 5-day workout split for athletes?

    September 8, 2022 at 12:10 pm #91767
    Dan Leary
    Participant

    Parisi Team, Can we use your eval sheet that you sent us or do we need to be franchised?

    September 8, 2022 at 12:12 pm #91769
    Dan Leary
    Participant

    Parisi Team, Im looking for suggestions on how to either dovetail speed training with our workout sessions(currently 2x a week on a Tuesday/Thursday) or should I use a separate day just for speed?

    September 8, 2022 at 12:15 pm #91771
    Dan Leary
    Participant

    IN the video that Casey presented to Vermont/NSCA he discussed a one day a week strength training session. Id love some insight on that. Is that in addition to speed sessions per week or as a stand alone due to busy schedule? Would you mind sharing how you price it?

    September 9, 2022 at 11:25 am #91803
    Casey Lee
    Keymaster

    Hey Coach- Bill crushed this question (5 day workout split) right off in the call- hope you can catch the replay!

    Check out the dashboard under ‘recorded coaching calls’

    September 9, 2022 at 11:26 am #91804
    Casey Lee
    Keymaster

    Hey Coach – you can absolutely use our evaluation sheet, all materials we give you, we know you may want to implement…make sure to upload it in to Canva or another editing software so you can swap out our logos!

    September 9, 2022 at 11:32 am #91805
    Casey Lee
    Keymaster

    I can absolutely elaborate on our 1-day a week in season strength training

    Total session length: 75 minutes
    *for our facility, this was on Sunday mornings from 9-1015AM

    Minute 0-10: Foam Roll

    Minute 10-20: ADW with an emphasis on movement prep

    Minute 20-30: Power development cluster of movements – Example: Med ball throw variation / core alignment / Force absorption exercise

    Minute 30-65: 2 x total body strength clusters – Example: Squat variation/ Upper Pull variation/ crawling variation II Lower pull variation / upper push variation/ carry variation

    Minute 65-75 (or whenever they finish the lift): Extended static stretching, breathing drill(s), and general cool down. The athletes really like this part, so we add it in.

    **Not saying this is THE WAY, but this is the format that we use and have gotten major buy-in from both parents and athletes

    September 9, 2022 at 11:36 am #91807
    Casey Lee
    Keymaster

    Dan, great question on dovetailing speed with strength.

    I think a great format looks like this…assuming it’s a 60minute session

    ADW for 15 minutes

    Mechanical movement prep related to the speed skill of the day for 5-10 minutes

    Sprint or lateral movement application for 10-15 minutes

    Total body lift with the remaining time – probably 1x lower movement and 1x upper movement and 1x carry or crawl…then do the opposite muscle groups on the second workout of the day

  • Author
    Posts
Viewing 10 posts - 1 through 10 (of 10 total)
  • You must be logged in to reply to this topic.
Log In

Topic Tag: Coaching Call

Primary Sidebar

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Parisi Speed School · All Rights Reserved