[Casey Lee]

Week 2 brings us to the topic of prepping our athletes for training. We’ll give our movement banks and dip our toes in to the programming waters as well!

As we go through the week- or as you prepare for this week in advance, fire away any questions (for the QnA or in general) below!

[Kathleen Grinvalsky]

I meant to post the following here but accidentally posted it in week 1:

Guidance on how to proceed with material, please.

Online curse has the ADW with a bunch of series and quizzes.
Coaching Habit has 6 videos on ADW exercises and coaching.

I know both of these are important but, as far as this week goes, is there one area I should place ahead of the other for flow of content/lessons/mentorship?

Thank you for the 4×4 Matrix. I assume the regressions and progressions can be whatever tools we have in our toolbox, correct? You spoke of regressions but if I wanted to progress the, say, bird dog/QP position, I could progress it to bear crawl (sag. and/or lat); correct? And lunges could progress to loaded and with rotation?

Thanks, Coach!

[Author]

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