- This topic has 0 replies, 1 voice, and was last updated 1 month ago by
.
Viewing 1 post (of 1 total)
-
Posts
-
Week 8 takes us in to the land of strength training- one lens is going to be how we progress and regress athletes depending on SKILL. The second lens is going to be how we compliment SPEED training with our STRENGTH programming.
As we go through the week- or as you prepare for this week in advance, fire away any questions (for the QnA or in general) below!
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.