• Menu
  • Skip to right header navigation
  • Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Parisi Speed School

Youth Sports Performance

  • CONTACT
  • BLOG
  • SHOP
    • Cart
  • MY ACCOUNT
  • search
  • LOCATIONS
  • FOR ATHLETES
    • Online Programming
  • FOR COACHES
    • Certification
    • Free Guide
    • Team Training Mentorship
    • Speed & Sports Performance Mentorship
  • ABOUT
    • Meet Bill Parisi
    • Meet The Team
  • BLOG
  • SHOP
  • CONTACT
  • LOGIN
  • Home
  • Contact
  • Staff
  • Schedule

Happy Halloween #ParisiNation

Home » Blog » Happy Halloween #ParisiNation

October 31, 2016 //  by POW Chicago

No bones about it ! Hockey stops are a great exercise for learning the mechanics of change of direction. It is also an excellent plyometric drill. I do it in my adult fitness classes as well.  Here is an interesting view of the body’s mechanics.   Crazy to see how much my femur internally rotates when I land on this particular exercise.

Category: News

Find a Parisi Speed School Location

Search

Site Footer

  • Facebook
  • Instagram
  • YouTube

Copyright © 2023 Parisi Speed School · All Rights Reserved