How much rest is enough for your young athlete and how do you know when to implement that recovery time into their schedule?
When we talk about athlete performance, we usually focus on their training and assume that if athletes are receiving the best training possible, then they will reach their highest potential. While this notion is true, training is only ONE component of improving athletic performance.
Recovery and training go hand in hand. If your youth athlete is exhausted, sore and worn down, regardless of how great the training they are receiving is, they will not benefit from it as they would have if they were well-rested and ready to perform.
Read our latest blog post about how to track your athlete’s recovery time and keep them at their strongest, and most importantly, their healthiest.
If you have any questions about athlete recovery, please contact us!