Advanced Sports Performance Training

1. Science of Speed
6 Topics | 1 Quiz
1.1 Basics of Muscle Anatomy
1.2 Roles of Muscles While Sprinting
1.3 The Importance of Fascia in Speed & Sports Performance Training
1.4 Fascia Training for Speed Development
The Skill of Deceleration
1.4 Programming Applications for the Parisi Coach
QUIZ 1: SCIENCE OF SPEED
2. Plyometrics
5 Topics | 1 Quiz
2.1 Plyometric Training Concepts
2.2 Common Forms of Plyometric Training
2.3 Why do plyometrics improve sprinting?
2.4 Improving Anchor Drills Using Plyometrics & Jump Mechanics
2.5 The Importance of Regression and Concentric-Only Movements
QUIZ 2: PLYOMETRICS
3. The Skill of Deceleration
5 Topics | 1 Quiz
3.1 Training Deceleration in Your Classes
3.2 Eccentric Strength
3.3 Deconstructing Deceleration
3.4 Deceleration Mechanics
3.5 Deceleration Exercise Examples
QUIZ: 3: DECELERATION
4. Linear Speed Concepts
13 Topics | 1 Quiz
4.1 A Deeper Look at Acceleration
4.2 Understanding Acceleration
4.3: Pure vs Overall Acceleration
4.4 Pure Acceleration Teaching Tips
4.4 Acceleration at a Glance
4.5 Building Your Parisi Classes
4.6 Force Application
4.7 Understanding Force Application
4.8: Maximum Speed
4.9 Importance of Posture for Max Speed
4.10 Teaching Maximum Speed
4.11 Speed Endurance
4.12 Acceleration to Maximum Speed
QUIZ 4: Linear Speed
5. Multidirectional Speed (MDS) Concepts
6 Topics | 1 Quiz
5.1: Change of Direction (COD)
5.2: Agility & Maneuverability
5.3 Multidirectional Speed Rules
5.3: Plyometric & Jump Training
5.4: Multidirectional Speed Skills
5.5 Building Your Parisi Classes
QUIZ 5: Multidirectional Speed (MDS) Concepts
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1. Science of Speed

Advanced Sports Performance Training 1. Science of Speed
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