1. The Anatomy of Speed

Presented by: Bill Parisi
Founder & CEO, Parisi Speed School

Bill Parisi, author of The Anatomy of Speed and founder of the Parisi Speed School, takes you deep inside the science of speed to explain how it is generated, how it is exhibited, and, most importantly, how to dramatically improve it through targeted drills and structured training programs. You will learn:

• How the different forms of speed are defined and optimally trained

• The important role of the fascia system and small motor unit recruitment

• How to assess and develop speed-specific strength and power

• How to structure a speed-specific training program